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EatingWell Blogs (Page 252)

January 4, 2010 - 11:50am

“I’m working so hard and I still can’t lose weight.” As a nutritionist who specializes in weight management, I’ve heard this a lot over the years. Yes, these people usually are working hard. Often too hard. One of the biggest mistakes people make when they’re trying to shed pounds is to focus on the wrong things: false promises, unproven gimmicks, misguided perceptions about what it means to diet. (Twelve things you should focus on if you really want to lose weight.)

A smart, balanced approach to weight loss may not seem “sexy” or easy but getting caught up in weight-loss myths will only sabotage your success. Here are three top weight-loss myths, busted.

Myth:...

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December 23, 2009 - 3:26pm

I love throwing parties. It’s a great way to get all of my friends together without all of us ringing up a hefty bar tab at our favorite watering hole. (Plus, we can listen to music we like!) The key to being the hostess with the mostest is being armed with some ridiculously simple crowd-pleasing appetizer recipes that come together in minutes. That way you don’t have to stress out doing anything too complicated before the party starts, and once your friends come over you can actually spend time hanging out. These 5 appetizers are perfect any time of year.

Get the recipe: Smoked Salmon Tartare
Smoked salmon gets an added crunch...

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December 23, 2009 - 2:58pm

Other than my cat’s birthday, I don’t throw many parties. Most nights my husband and I are content with our quiet unsocial life and casual approach to dinner—it only has to please us. But since the holidays are here, I’ve got the urge to throw another leaf in my dining room table, get out the matching plates and invite people over for dinner.

Easy, fast and delicious: that’s my kind of entertaining. Here are a few fabulous easy quick dinners that are festive enough for a holiday dinner party:

Quick Chicken Cordon Bleu: To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between...

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December 23, 2009 - 2:48pm

I am a graduate of a university that is almost always near the top of the lists of binge-drinking schools. Needless to say, I’ve had my share of hangovers. and I’ve tried my share of hangover cures to help me get to class. One of my friends who was a nursing student told me that her professor swore by a bowl of chicken soup, a glass of milk and a Snickers bar to cure a hangover. (Everyone seems to have an opinion, right? Take our quiz to see how much you know about hangovers.) It turns out her professor might’ve been onto something. Just in time for the party season, I offer you a few food cures that may help you get over your hangover a bit quicker.

Eat or drink some fruit—One study conducted in the...

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December 23, 2009 - 1:36pm

Last year’s food trend predictions were all tied to the struggling economy: cooking budget-friendly recipes at home, dining out on the cheap and shopping for bargain ingredients. This year, the trends on the National Restaurant Association’s list of the Top 20 Food Trends for 2010 suggest we’re making decisions based on our health and the environment.

I’m glad that I can see the things I believe in—local foods, healthy meals and sustainable seafood—on this top 20 list, which is based on a survey of chefs across the nation. Here’s our take on the top trends, which we hope are here to stay:

Trends #1, 2, 5—Local-grown foods and drinks: Staying in touch with the seasons...

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