When I was a kid, my mom would always have a snack waiting for me when I got home from school. Cheese, whole-grain crackers and fruit were a staple, but sometimes she’d be inspired and serve my sister and me something fun, like Chocolate Crunch, a chocolate-covered version of her homemade cereal mix. As vividly as I remember the food, I also remember talking to her about my day. Seems like such a simple pleasure, but it meant so much. Here’s a week’s worth of healthy after-school snack ideas to nibble and chat with your kids over.
1. Chocolate Crunch: Crunchy wheat cereal, pretzels and almonds...read full post »
My husband and I love to spend our evenings making dinner and talking while we cook. But these days we want to hang out with our 6-month-old son too, and cooking just isn’t as much of a priority. So we’ve been making a lot of delicious 20-minute dinner recipes that give us a chance to spend a few minutes over a great meal together, but get us out of the kitchen fast and back to our boy.
Since we’re now paying for daycare and diapers, we’re starting to watch our budget too. We’ve been able to keep our food costs down and...read full post »
I just read a seriously startling study that’s going to change the way I eat. I read in the British Medical Journal that researchers found that reducing sodium intake slashed cardiovascular-disease risk by 25 to 30 percent. That’s a big deal! Most Americans consume more than twice the recommended daily sodium limit of 2,300 milligrams—the amount in just 1 teaspoon of table salt.
The New York City Health Department launched a program to encourage manufacturers to cut sodium in packaged foods in half—a plan that could save 150,000 lives nationwide, every year. You can launch your own campaign to cut back on sodium and do your heart good. Here are 5 easy ways to cut sodium from your diet:...read full post »
My husband, Dan, and I had a crazy-busy summer. We went on several really fun road trips and we ate a lot of unhealthy food that added a few extra pounds. So to get back on track and recharge our lives with healthy eating, we’re planning low-calorie dinners in advance and loading our weekly menu with 20-minute dinner recipes. Here are 4 meals on our menu this week:
1. Chili-Rubbed Steaks & Pan Salsa – Any cut of steak will work for this recipe, but we especially like the flavor and texture of rib-eye with these seasonings; look for steak that has been thinly cut. A cold ale, sweet potato fries and vinegary coleslaw can round out the meal.
2....read full post »
Now that it’s back-to-school time we’re all busier, but that doesn’t mean we can skip feeding the kids (or ourselves) before we head out the door. I never leave the house without eating a healthy breakfast. In fact, I don’t do anything before breakfast. I head straight from bed to the kitchen for coffee and whole-grain cereal with fruit and skim milk. Unfortunately, since I’m half asleep I tend to eat the same thing every day. Breakfast rut!
I need to mix it up a little, even throw in a “hot item” on occasion. These four healthy EatingWell breakfast recipes make it easy to eat something delicious and different than cereal and still get out the door fast....read full post »