EatingWell Blogs (Page 250)
I can think of so many reasons to adore the lowly canned tuna fish: It’s affordable. It’s high in omega-3 fats (psst… those are the ones that are good for your heart, your mood and your skin). I love that I can store it in my cupboard until just when I need it. And it’s such a versatile ingredient. Plus, canned albacore tuna has low levels of mercury and is a sustainable choice if it’s labeled as troll- or pole-caught, from the U.S. or British Columbia. Another healthy choice is chunk light tuna, which comes from the smaller skipjack or yellowfin, and has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume...read full post »
As a kid, I would get all excited each week when the milkman delivered icy bottles of milk, fresh from the old dairy farm down our road. I loved drinking milk, loved it on my cereal in the morning with a few fresh strawberries, which gave it a sweet pink tinge, and loved it in homemade ice cream.
That dairy farm is gone now, and more than 400,000 other small dairy farms have been lost since the 1970s. And these days, I see fewer and fewer kids (much less adults) reaching for a glass of milk. In fact, since 1980, milk consumption in this country has dropped by more than...read full post »
We’ve all been there, me included: standing in line at a fast-food spot or convenience store for a quick breakfast trying to decide what the healthiest meal is to order.
You scan the menu for healthy descriptors—reduced fat, yogurt—and order accordingly. And then, if you’re like me, you log on to the chain’s website later to find out how many calories you actually ate, only to discover that healthy-sounding food was actually a diet-buster.
Yes, even though I’m a registered dietitian, I’ve been duped before. So, in the interest of not making that mistake again, here are some healthy-sounding fast-food breakfasts that you should skip—and lighter alternatives you can feel good about ordering.
Related Link:...read full post »
If I had to pick the one food that’s my biggest weakness, without question it would be cheese. Every day I include cheese in my breakfast—over-hard egg (like over-easy but with a hard yolk) on whole-grain toast with a little super-sharp Cheddar—and if we have pasta or Mexican for dinner, I’m most likely going to sprinkle a little on top. And I love cheese and crackers for a simple snack. (Find out how to buy the healthiest crackers to snack on.)
Cheese is rich in calcium, a bone-strengthening mineral that most of us don’t get enough of, so I know I shouldn’t exclude it from my diet....read full post »
I just don’t seem to have the attention span I once did. (Wait, what was I talking about?) There are so many distractions these days. And this applies to dinner how? Bear with me... (Hunger makes it hard to concentrate.) Attention span... dinner... oh right, got it: These dinners are built on just five ingredients. That’s a retainable list, even for me. (Oil, salt and pepper don’t count as part of the five, but that’s OK because I never forget them anyway.)
When you’re making a meal with just a handful of ingredients, each one needs to pull its weight. Nothing too exotic here—no need to curate a condiment museum—just good-quality, full-flavored foods cleverly combined for maximum enjoyment in a very...read full post »