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EatingWell Blogs (Page 250)

March 31, 2010 - 11:59am

Since it’s spring, I’m doing all the traditional spring things: I’ve packed up my winter sweaters and I’m digging into spring cleaning. But I haven’t put away my slow cooker. Since it’s still light when I get home from work, I want to take a walk with my son and husband or play with our dog in the yard, not spend a half hour or more making dinner. Slow cooker recipes that practically cook themselves are my answer to having it all.

So I’m still cranking away on my slow-cooker routine:

  • The night before, I pick a yummy slow-cooker recipe and prep all my ingredients.
  • Before I leave for work in the morning I put all the ingredients in the slow-...
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March 30, 2010 - 11:55am

Three hours after I posted EatingWell’s healthier pound cake recipe on our Facebook page for National Pound Cake Day (yes, there is such a day—it was March 4), Carrie O. from Idaho posed a challenge: “If only EatingWell could lighten up the Grilled Cheesecake. It uses pound cake so you're halfway there!” Grilled Cheesecake? Oh boy.

I took a look at the recipe Carrie posted, which is basically 2 slabs of pound cake with a slice of cheesecake in between, slathered with butter and grilled like a grilled cheese sandwich. Hey, I thought, this actually could be good—and fun too. Our Test...

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March 29, 2010 - 11:59am

Since I know we’re gearing up for dieting season, I think it’s a good time to confess I’ve never been a fan of fad diets. They make ridiculous promises. Sure, you may drop 10 pounds in a week eating cabbage soup, and little else, but it’s water weight, not fat. (What about fasting to jumpstart weight loss and other “too-good-to-be-true” diet claims?) Once you go back to eating like a normal person you’ll gain it right back. That’s the biggest problem with most fad diets: they generally don’t give you eating patterns that you can stick to long-term. Essentially, they set you up to fail. (...

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March 26, 2010 - 12:04pm

This week I noticed many news media outlets were reporting that high-fructose corn syrup causes more weight gain than sugar does. The study everyone is referring to is out of Princeton and reported that rats given access to high-fructose corn syrup gained significantly more weight than those exposed to table sugar, even when they consumed the same number of calories overall. My first reaction was, “Oh no! Had we gotten it all wrong?” In May 2009, EatingWell did a comprehensive report on high-fructose corn syrup (HFCS), found in many processed foods, particularly in sweetened beverages. Then, after talking with top-notch nutrition researchers about everything from...

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March 25, 2010 - 12:12pm

I can’t wait to dye Easter eggs with my son for the first time this year. I know he’s really going to enjoy it because, at 1 year old, he’s really into dipping things. I like dyeing Easter eggs for two reasons: exercising artistic flair with my egg decoration and having leftover hard-boiled eggs. Hard-boiling eggs is quite possibly one of the easiest things to cook, but I still feel like it’s a treat to have them around for egg salad or to chop up and put in a green salad. Think eggs aren’t good for your health? Think again. Find out why they made the list of 5 “bad” foods you should be eating.

I’m not the only one who feels that way—yesterday I brought egg salad for lunch and everyone at...

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