EatingWell Blogs (Page 249)
In my house, I’m the lunch lady. One of the tasks that fall on my side of our family’s “chore chart” is to pack lunch for our son. This may not seems like a big deal, but I take my job very seriously.
While we’re apart for the day, I want him to have food that’s healthy, tasty and will feed his developing mind. But which foods will deliver the nutrients he needs for healthy cognitive function and memory?
I asked my friend, Brierley Wright, M.S. R.D., EatingWell’s associate editor of nutrition, for advice about foods for fueling young brains. For optimal brain development she suggested...read full post »
I can pass up an entire tray of brownies, no problem. Cake? No thanks. Cookies? Blah. Not interested. But put a plate of French fries in front of me, and I become a ravenous fiend.
Related Link: 6 Reasons to Keep Carbs in Your Diet
I crave salty, fatty foods. And much like the folks on the sweet tooth side of the fence, my cravings can tax my diet, big time. So when I have a hankering for something salty, I have to strategize to avoid a major pitfall. Whatever I choose to eat has to satisfy my junk food cravings, but not derail my efforts to eat healthy.
Related Link:...read full post »
I’m obsessed with smoothies. Maybe it’s the heat. Maybe it’s all the fresh berries my husband, Colin, and I have been picking at the berry farm. We’ve been going crazy with our blender—a handful of berries, some yogurt and a little ice. Cover, blend, and presto! A tasty, satisfying breakfast (or snack) to grab and go.
Smoothies seem so inherently healthy—one refreshing drink can help you get a few servings of fruit, which boasts fiber and antioxidants, and some calcium from yogurt. But many fast-food versions are just vessels for delivering spoonfuls of sugar through a straw. So here are some things to keep in mind when you’re craving your next smoothie:
- Studies show that beverages are less filling per calorie than solid foods...
There are about 97,634,347 things I’d rather do after work in the summer than make dinner. (Gardening, hiking, swimming, running, biking and porch-sitting-with-cocktail-in-hand, just to name a few.) I’m sure you can relate.
Even so, we still need to eat. And while it’s so easy to grab a burger on the way home, I’d rather make something that I know tastes great, is good for me and will help me save the money I would have spent on takeout. Armed with these recipes—ready in just 5, 10, 15 and 20 minutes—the excuse that there’s not enough time to make dinner flies out the door. I even paired each recipe with a super-quick side dish.
Got 5 Minutes? Make Turkey Pastrami Sandwich—At our house, “dinner in 5 minutes” often translates to PB&J. But in the same...read full post »
Who isn’t looking for easy ways to get fit for a summer party or vacation? Anyone…? For me, the simpler, the better.
Related Link: 8 Secret-Weapon Foods for Weight Loss
So, with less than a month to go before my summer vacation, I’m trying these 6 nearly effortless, sneaky ways to burn more calories*. Workout clothes are not required!
Related Link: 28-Day Meal Plan for a Slimmer You
1. Do your own yard work.
Calories Burned: about 300 calories
Tell the teenage kid from down the...