EatingWell Blogs (Page 249)
My husband and I are fairly active people, but we’re always looking for more ways to shed a few pounds. (Who isn’t, right?) So when I read that adding more fiber to your diet can help you lose weight, I started to think about where I could sneak in some extra fiber during the day.
Fiber at breakfast and dinner is something we already get a healthy amount of, so lunch seemed like a good place to experiment with new ideas.
Especially when I realized I could turn some leftover dinner ingredients into high-fiber, healthy lunches.
Here are 4 healthy – and easy – and lunch ideas that can help you pack more fiber into your daily...read full post »
Feeling hot, hot, hot? When menopause is the cause, who wouldn’t be up for trying a natural remedy to cool down?
Research suggests that lignans, estrogen-like compounds in flaxseeds, may help relieve hot flashes. Boost your flaxseed intake with these 8 yummy recipes, including the Essential EatingWell Chocolate Bundt Cake.
In one study, women consumed four tablespoons of ground flaxseed daily—two in the morning, two at night. (Are store-bought pre-ground flaxseeds as nutritionally effective as buying whole seeds and grinding them yourself? Find out here.)
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I grew up in a football-loving family. As a kid, my family traveled to most of the University of Michigan games and I loved tailgating (and eating the the yummy tailgating snacks) as a student at University of Wisconsin. When I lived in Minneapolis, I became a fan of the Minnesota Vikings (Go Adrian Peterson!) and ended up getting really into fantasy football.
Even though I love the game dearly, I love the game-time snacks even more. But my husband and I are watching our waistlines, so instead of super-greasy fried food and creamy dips, I like to make these healthy low-cal football snacks.
· I...read full post »
I love food and from time to time, like on Thanksgiving, I've been known to eat too much. Since I only eat Green Bean Casserole and Pumpkin Pie once a year, I often allow myself to (over) indulge.
I can immediately recognize the effects of this overeating when my pants get too tight, but I never thought about the damage I'm doing to my body until I read this article. I found out that as I’m loading up on calories (yum!) my body is being forced into overdrive as it tries to undo the damage done by the harmful free radicals produced as I digest food. (Free-radicals attack cells and...read full post »
I put my heart and soul into cooking the Thanksgiving meal, and in the days afterward the last place I want to be is in the kitchen. I know I’ll still have to eat, but I’m going to give myself a break with some easy, ultra-quick dinner recipes. These recipes take only 20 minutes from start to finish and use ingredients that I almost always have, like bread, eggs and tuna fish. (I just might need to make a quick trip to the grocery store for some vegetables.) Dinner doesn’t get much easier than that.
Here are some of my favorite easy post-holiday dinner recipes:
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