EatingWell Blogs (Page 249)
My sister is trying to quit smoking for good. I know it’s really hard for her to kick the habit, so when I found out we were doing this piece in EatingWell Magazine that certain foods can help—or hurt—your chances of quitting, I knew I had to pass it on. Here’s the scoop:
According to a study out of Duke University, these 4 foods make cigarettes taste terrible:
• Dairy Products
• Noncarbonated beverages, such as water and fruit juice
These three foods make cigarettes taste better (avoid!):
• Alcoholic beverages
Researchers can’t explain why, but they think...read full post »
We’ve finally reached the home stretch of the holiday season. There’s still too much holiday chaos to fully commit to my “healthier me” New Year’s resolution, but I’m ready to feel healthier and I do have a little black dress I have to get into for New Year’s…
So to detox from all that calorie-laden holiday fare I’ve eaten, I’m increasing my daily fiber intake in the form of nutrient-rich high-fiber foods. Why fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams...read full post »
As a nutrition editor, I read the health headlines daily. After just a few weeks (forget 12 months!) the news all starts to blur together. But there are a handful of health news stories that stuck in my memory because the information is so useful. Here’s a look back at EatingWell’s 10 top health stories of 2009:
1. New study says organic food is not healthier—is that really true? In July researchers from the London School of Hygiene & Tropical Medicine reported that there was no nutritional difference between organic and conventionally produced foods. End of story? We don’t think so. Some studies show organics are more nutritious. Consider these findings and find out which...read full post »
As much as I love the parties, cocktails and delicious food on New Year's Eve, I look forward to New Years Day much more. Why? Because I've started a tradition of making a New Year's Day brunch for friends. I love crawling out of bed at my leisure, going straight to my kitchen to start cooking up some of my favorite brunch recipes (see this year's picks below) and sharing the first meal of a new year with people I love.
Here's my New Year's Day brunch menu:
Cheesy Polenta & Egg Casserole This memorable brunch centerpiece is rich with cheesy polenta...read full post »
I've made a New Year's resolution that I think I'm actually going to stick to this year—I'm going to eat healthier. I know that to make this work, I'll need to prepare meals that are packed with healthful ingredients that keep me satisfied—such as whole grains, lean proteins, fruits and vegetables—so that I'm not tempted to reach for junk food.
Since my track record with keeping resolutions isn't good, I'm heading off a stumble right out of the gate by planning a dinner menu chock-full of healthy recipes for the first week of January. Here are some of the healthy winter recipes I'm going to make to keep my resolution alive for more than a couple of days.
...read full post »