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EatingWell Blogs (Page 248)

November 9, 2009 - 11:32am

I enjoy hosting Thanksgiving, but it can be taxing—especially on my wallet. Thanksgiving is all about abundance, and I want to keep it that way—without breaking the bank. So I’ve carefully selected my menu this year to include Thanksgiving recipes that are affordable and delicious.

My rules for selecting the recipes were simple: I kept my main dish (the turkey) to under $3 per serving. For side dishes and desserts, I kept them at $1.50 or below. My entire meal is going to please my palate and, at less than $7 per serving, keep my wallet happy too. Now that’s something to be thankful for.

Here’s my menu:

Layered Mashed Potato...

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November 6, 2009 - 11:52am

Pumpkin pie is one of my favorite Thanksgiving recipes, but it always seems to hit the table at precisely the point that I internally declare that I can’t possibly eat any more.

I need a new approach, or at least a new recipe to add to my Thanksgiving menu. To the rescue: this lighter, luscious Frozen Pumpkin Mousse Pie that’s going to preserve my love for pumpkin pie as well as my waistline. Eggs, heavy cream and a butter stuffed crust, usually bog down the traditional pumpkin pie. In this lighter version, we get a creamy texture from low-fat ice cream, and a flavor punch from the gingersnap and raisin crust. We cut 254 calories from the original recipe....

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November 5, 2009 - 10:54am

This is my favorite time of year to invite friends over for drinks and nibbles. And when it's cold outside, there's nothing more welcoming than a pot of hot cider simmering on the stove or a mug of mulled wine to offer my guests as they arrive. These delicious hot toddies (with alcohol and without) are festive enough to serve all season long. And the best part is they’re easy to make for a crowd, which means I’m not stuck in the kitchen mixing cocktails all night long.

What’s your favorite punch to serve at holiday parties? Do you have a signature cocktail or mocktail?

Spiked Punches
Here are three...

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November 4, 2009 - 11:01am

I don't know about you, but when I heard on the news that Kellogg's had slapped a claim on their Krispies cereal boxes that it "now helps support your child's IMMUNITY," I turned up the volume. Really? Boosting immunity with Cocoa Krispies and Frosted Krispies? Admittedly, I'm as freaked out about getting sick as the next person (hello cold and flu season and H1N1!), but what's in those boxes of cereal that will really help me? (Find 3 research-tested immunity-boosting superfoods here.)

Turns out Kellogg's upped the amounts of Vitamins A, C and E in the cereals from 10 percent of the recommended daily value to 25 percent. (Are you getting enough of the nutrients your body needs? Find out...

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November 3, 2009 - 11:41am

The thing about a diabetic diet that I don't think most people get is that you don't have to eat special foods or be excluded from what "everyone else" is eating (including dessert). In fact, the diet guidelines for people with diabetes are the same as those for all of us. For the most part, eating to manage diabetes means eating with your eyes open—knowing what's going into your body and when. So, truth be told, if you have diabetes, everyone else should be taking a cue from what's on your plate.

Here are 5 things we can all learn from a diabetic diet:

  1. No food is a magic bullet or forbidden fruit. It's all about moderation. Find healthy,...
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