EatingWell Blogs (Page 246)
Over the years we’ve all heard some nutrition information and advice that seemed so black-and-white it was hard to imagine it would ever change. I think one of those bits of information is cutting back on saturated fat to improve your heart’s health. For years research has suggested that keeping a cap on saturated fats helps reduce risk of heart disease primarily by lowering “bad” LDL cholesterol, which can lead to plaque buildup in arteries.
But I just read a new study that challenges our accepted thinking. The study, to be published in the Journal of Clinical Nutrition, pooled and analyzed the results of 21 previous studies and found no clear evidence that consuming more saturated fat led to a higher risk of heart...read full post »
I’m not sure why it took me so long to catch onto the slow-cooker phenomenon. Now that I have one I know it’s a busy mom’s lifesaver! (Click here to find out which slow cooker the EatingWell Test Kitchen cooks recommend.)
My husband and I both work and when we get home at night we want to spend time with our son. But we still need to eat dinner and we want it to be healthy. My new slow cooker is solving all these problems for me (and more!).
Here’s how it works for me:
• Before I leave for work in the morning I load up the slow cooker with the ingredients in the recipe. (Confession: I look for recipes that require little to no work, like minimal chopping and browning.)
• When I...
Can you believe it’s February already? If you’re anything like me, it may be time for a New Year’s resolution check-in. (My biggest resolution was to stop cursing so much...definitely a work in progress.) The key to keeping committed to your goal—whether it’s to lose 10 pounds by summer, or to cook lower-calorie recipes at home more often (EatingWell’s easy, delicious 500-Calorie Dinners can help you do both)—is to renew your vows. Then troubleshoot the obstacles that are getting in your way. Here’s some help:
The problem: You’re too busy to plan and cook healthy meals.
The solution: Simplify. Don’t...read full post »
I like to make salsa at home—it’s simple and I can make it just as I like it: red or green, hot or mild, lots of or little cilantro, with a little fruit thrown in, or simple tomato like this Salsa Rojo recipe. But there are also some great jarred salsas on supermarket shelves, which are handy to have in your refrigerator for a quick appetizer when all your friends decide at the last minute, that they’ll be watching the Super Bowl at your house.read full post »
Unfortunately for my husband, I wasn’t born with a sweet tooth—I was born with what I like to call a salty-fatty tooth (mmm, chips...) But I do like to make him sweet treats every once in a while. We’re trying to save money this year, so I decided that in lieu of a gift for Valentine’s Day, I’d give him what he really wants.
And what my man really wants is really simple (whew). He wants chocolate. He’s not too picky about the kind of chocolate, though he prefers it dark, and he’ll eat it plain, with fruit or with nuts. So when he’s out skiing with his buddies the Saturday before Valentine’s Day, I’m going to...read full post »