On April 9, the folks at Grist.com reported that they’d contacted Princeton researcher Bart Hoebel to address objections raised by physiologist Karen Teff, P.h.D of the Monell Chemical Senses Center in my previous blog post about Hoebel’s new study on high-fructose corn syrup causing weight gain in rats. In fact, we’d posted Dr. Hoebel’s comments on our site 8 days earlier on April 1. If you missed Hoebel’s response, here it is below.
(And if you...read full post »
We’ve all had those days, sometimes even weeks, when we find ourselves endlessly hungry. When it takes a lot of food to fill you up.
That was me earlier this week. In a single day I ate two breakfasts, lunch, an afternoon snack, came home from work feeling so starved that I practically ate a whole dinner just “snacking” on what I was cooking for dinner—and then ate dinner. I like to eat, but this was so excessive I began to search for a reason: Am I pregnant? Could I have developed an overactive thyroid overnight? The hypochondriac in me had a field day, until, duh(!), I remembered a recent study that we covered in EatingWell: splurging on greasy, fatty foods can rev your appetite...read full post »
When I recently shared my secret for making Philly cheese steaks without the meat, I wasn’t surprised to get a little pushback from meaty cheese steak lovers. (I get it. Some people just don’t want their meat messed with.)
A lot of us just can’t imagine a meal without a hunk of meat on the plate. But with the right recipes, you can simply swap beef, pork or chicken with a veggie-based protein and enjoy a vegetarian meal without even missing the meat. So, why bother? Here’s why: even if you skip meat just once or twice a week,...read full post »
Seafood Watch, the program run by the Monterey Bay Aquarium, has updated their “Super Green: Best of the Best” list of seafood that’s good for you and good for the environment. To read an updated blog post on healthy seafood, click here.
Even though I keep up with the news on fish and health, I still get confused when it comes to buying seafood. Between worrying about contaminants like mercury and chemicals such as PCBs that I should avoid, wanting to get enough of the healthy omega-3 fats that are good for my heart and brain, and feeling like I should make an environmentally friendly choice, I have a hard time figuring out which fish is OK to eat given all my concerns. (...read full post »
There must be something in the air, because I’ve talked about one of my favorite comfort foods—meatloaf—three times this week. One morning my office-mate and I discussed our common meatloaf craving, then my sister called the next day and asked for my favorite meatloaf recipe, then my friend e-mailed me the day after that wondering if she could substitute something leaner for the ground pork in her favorite meatloaf recipe. (The answer: of course.)
I love making meatloaf, and enjoying the leftovers. Since it’s just my husband and me at home, we get at least two dinners out of one meatloaf, plus enough food for both of us to...read full post »