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EatingWell Blogs

July 14, 2010 - 11:08am

When I was writing about corn for the July/August issue of EatingWell Magazine, I decided to pose this question online: What do you want to know about corn?

My friend Lee pointedly asked, “Is corn even good for you?”

Good question. Is corn even good for you? Actually, it is, for two reasons.

Related Link: Find fiber-rich recipes to help you shed pounds.

First, corn is a starchy vegetable, and like other starchy vegetables (potatoes, peas) it contains fiber—in this case 4 grams per 1 cup of kernels, which is about 1 large ear. Eating enough fiber is important for helping to prevent chronic diseases like diabetes, heart disease and certain types of cancer....

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July 13, 2010 - 11:19am

I won my husband’s heart with a stuffed mushroom. That’s right, you heard me: a portobello mushroom stuffed with two of his least favorite foods—tomatoes and olives.

It was five years ago this summer; our second date. I already knew I liked him. A lot. And I wanted to cook him dinner—a fantastic mouth-watering dinner to impress him and win him over forever. I wasn’t eating meat at the time, so I picked this recipe that sounded meaty and satisfying: Tomato-&-Olive-Stuffed Portobello Caps, which get all smoky and yummy on the grill. They were unbelievably good; I even impressed myself.

Related Link: Meatless Meals: 20...

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July 12, 2010 - 12:04pm

I’m not naming any names, but I have a family member who rarely eats carbs. The reasoning? In their words, not mine, “they make you fat.” (And chances are, thanks to the Atkins craze, you too know at least one of these no-carb eaters.)

It makes no difference to me that this person avoids carbs, but what does bother me is the misinformation “carbohydrates make you fat.” (Find 5 more nutrition myths busted here.) They don’t. Sure, if eaten in unnecessarily large quantities they could contribute to weight gain, but, then again, so could too much of any food. In fact, carbohydrates are a healthy addition to your diet. Here are 6 reasons to keep carbs in your diet.

1. Carbs can...

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July 9, 2010 - 12:17pm

Steak dinners are a special treat in my house. In fact, my husband and I don’t usually buy steak to make at home because it can be expensive. So I save my steak splurges for restaurant meals.

But last week I was craving steak and trying to justify the cost as I stood in front of the meat case at the supermarket when I realized how silly my thinking is. I could make 5 steak dinners at home for the price I would pay for one meal in a restaurant.

Related Link: 30-minute dinner recipes that serve 4 for $3 or less per serving.

These five steak recipes come in at less than $3 per serving—I can serve 4 people for less than $12. I’d definitely pay more than that if I were eating out—even at a...

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July 8, 2010 - 10:22am

Why is it that summer meals have the reputation of being so low-cal? Unless you’re eating salad for dinner every night, I think summer classics can be quite the opposite. There are calories lurking everywhere in your favorite summer recipes, people! Luckily, we’ve been hard at work in the EatingWell Test Kitchen figuring out healthier ways to enjoy summer’s most popular foods. Here are some of the most fattening recipes that we made healthier:

Creamy Soups
Take New England Clam Chowder, for example. It’s a pleasure to sip a bowlful beachside with a few oyster crackers on top. Seems innocent...

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