Feeling hot, hot, hot? When menopause is the cause, who wouldn’t be up for trying a natural remedy to cool down?
Research suggests that lignans, estrogen-like compounds in flaxseeds, may help relieve hot flashes. Boost your flaxseed intake with these 8 yummy recipes, including the Essential EatingWell Chocolate Bundt Cake.
In one study, women consumed four tablespoons of ground flaxseed daily—two in the morning, two at night. (Are store-bought pre-ground flaxseeds as nutritionally effective as buying whole seeds and grinding them yourself? Find out here.)
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I grew up in a football-loving family. As a kid, my family traveled to most of the University of Michigan games and I loved tailgating (and eating the the yummy tailgating snacks) as a student at University of Wisconsin. When I lived in Minneapolis, I became a fan of the Minnesota Vikings (Go Adrian Peterson!) and ended up getting really into fantasy football.
Even though I love the game dearly, I love the game-time snacks even more. But my husband and I are watching our waistlines, so instead of super-greasy fried food and creamy dips, I like to make these healthy low-cal football snacks.
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I love food and from time to time, like on Thanksgiving, I've been known to eat too much. Since I only eat Green Bean Casserole and Pumpkin Pie once a year, I often allow myself to (over) indulge.
I can immediately recognize the effects of this overeating when my pants get too tight, but I never thought about the damage I'm doing to my body until I read this article. I found out that as I’m loading up on calories (yum!) my body is being forced into overdrive as it tries to undo the damage done by the harmful free radicals produced as I digest food. (Free-radicals attack cells and...read full post »
I put my heart and soul into cooking the Thanksgiving meal, and in the days afterward the last place I want to be is in the kitchen. I know I’ll still have to eat, but I’m going to give myself a break with some easy, ultra-quick dinner recipes. These recipes take only 20 minutes from start to finish and use ingredients that I almost always have, like bread, eggs and tuna fish. (I just might need to make a quick trip to the grocery store for some vegetables.) Dinner doesn’t get much easier than that.
Here are some of my favorite easy post-holiday dinner recipes:
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Let’s face it, during the holidays most of our eating rules—mine included—fall by the wayside as we’re enticed by delicious holiday drinks and beautiful food spreads at parties. (Find healthy, holiday cocktail and appetizer recipes here.)
But there’s one that I absolutely don’t give up: eating breakfast. Why? Well, most importantly, it gives me a much-needed energy boost for the rest of the day. (Holiday shopping takes a lot out of me!) Plus research shows that people who are most successful at losing weight eat breakfast every...read full post »
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- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)