EatingWell Blogs

June 28, 2010 - 11:31am

Does this ever happen to you? I’ve planned like crazy for a big 4th of July dinner for out-of-town guests who are coming this weekend, but I’ve neglected to consider that they may want food the other nights they’re staying over. Oops.

Going out to eat is a solution, but that’s often expensive. And when I’ve poured my heart and soul (as well as the contents of my wallet) into the meal I’ve made the night before, all I want now is to make a cheap, easy, quick dinner (like Mexican...

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June 25, 2010 - 11:53am

Few things make me sadder than ruby-red tomatoes with no taste, a golden ear of corn with no sweetness, cucumbers with soft, wrinkly ends and zucchini that’s so banged up I have to peel it.

Since I shop for vegetables every Saturday at the farmers’ market (and what seems like most nights before dinner at the supermarket), I don’t want to waste money or my time. So I asked my friend Carolyn Malcoun, EatingWell’s associate food editor and resident veggie queen, for tips on how to pick veggies that will be ripe and flavorful. (Perfect for using in these veggie-packed summer dinners.) Here are her tips for perfectly picking 4 summer favorites:


Known as a “love-apple” in...

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June 24, 2010 - 11:13am

I consider myself lucky to live in one of the most beautiful states in the U.S.—Vermont. One major benefit of living in the Green Mountain State is having an endless number of day hikes within an hour or so drive. My husband and I try to get out every weekend to tackle a different mountain. Inevitably, halfway down the trail we start talking about the juicy burgers and ice-cold beers we’re craving after our day out in the woods.

While it’s easy to stop by our favorite brew pub for both those things, I know I can make a healthier (and better-tasting) burger at home. Since burgers can be high in fat and calories, I start by making them with lean meat and I keep an eye on portion size. Then I turn to...

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June 23, 2010 - 12:17pm

We all know—and you’ve heard me give my registered dietitian spiel before—that to slim down you have to eat less than you burn or burn more than you eat. Same difference.

Depending on the type of person you are, this might sound more math-intensive than balancing a checkbook. And downright dreadful if you’re the type who never balances your checkbook…

The good news, says Nicci Micco, author of EatingWell’s 500-Calorie Dinners book, is that most of us will lose weight on a daily diet of 1,500 calories. (If you want to be even more precise about cutting calories, use this calculation to get a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week....

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June 22, 2010 - 11:18am

I like food from all corners of the planet, but on Independence Day, I want All-American 4th of July recipes. I’m talking about foods that stick to your ribs, like juicy cheeseburgers, creamy pasta salads and sticky-sweet desserts—all washed down with a cold beer.

When I was a kid, I could really pack that kind of food away (minus the beer), but today I have to be a little more careful. A menu like that can have upwards of 1,150 calories—a number my summer wardrobe can’t afford. So to keep my tradition alive without going overboard, I make healthier versions of these All-American favorites that we developed in the EatingWell Test Kitchen.

Here’s a healthier All-American menu for your 4th of...

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