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EatingWell Blogs (Page 244)

June 10, 2010 - 10:38am

I’m a sucker for a good deal. So whenever I see not-so-perfect organic tomatoes for $2 a pound or piles of corn at a rock-bottom price, I stock up. Find 20 quick summer dinners packed with fresh, in-season veggies here.

However, instead of subsisting on a diet of the-vegetable-deal-of-the-day until they’re all gone, I preserve them using a money-saving kitchen tool I already have. Since the last thing I want to do is stand over a hot stove processing canning jars for hours, I turn to the freezer. Full disclaimer: You will have to stand over the stove for a couple of minutes to blanch (quickly cooking in boiling water) vegetables before freezing. This step kills bacteria and stops the action of food-degrading enzymes, slows vitamin...

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June 9, 2010 - 11:03am

Summer is a great time of year to learn a few new tricks in the kitchen. It’s warm enough to grill, and there are so many fruits and vegetables—even fish—that are in season right now. Learn the 10 Secrets to Healthy Summer Cooking here.

As a food editor and recipe developer at EatingWell Magazine, I know that once you master a few tricks, cooking is even more fun and delectable. So why not resolve to expand your cooking repertoire and learn some new recipes this summer? I challenge you to cook these 5 recipes this summer.

Why these 5 recipes? They use techniques that you might think are fussy and difficult but really aren’t, or are recipes you should know...

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June 8, 2010 - 10:51am

When it’s stifling hot outside and there’s nowhere to escape the heat, I like to treat myself to an ice-cold beverage. But some of my favorite summer drinks, such as milkshakes and iced coffees, are loaded with calories. Just because it fits through a straw doesn’t mean it’s good for me. (Check out 6 more healthy-sounding foods that really aren’t here.)

So when I’m craving a cool summer sipper that won’t take all day at the gym to work off, I turn to my favorite healthy summer drink recipes instead. The slushie I would have...

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June 7, 2010 - 11:54am

I just finished booking a week-long summer vacation at the beach, and I can’t wait! But a week at the beach also means a week in a bikini. I’m not sure which is going to be the bigger challenge—finding a week’s worth of bikinis that I actually like or making my body bikini-worthy.

But with this diet trick, I’m thinking looking good in the bikini may not be that difficult.

As a registered dietitian and nutrition editor at EatingWell magazine, I know that I can prevent weight gain or even encourage weight loss—without dieting—just by eating more fiber, according to a recent study in The Journal of Nutrition. (Try these fiber-rich recipes to help you lose weight.)...

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June 4, 2010 - 11:36am

As a registered dietitian and nutrition editor at EatingWell Magazine, I’m someone who always tries to eat foods that are good for me. Until recently though, I didn’t extend this scrutiny to what I consume after I exercise.

Related: 5 “bad” foods you should be eating.

After going for a long run, I’d come home, feeling revitalized and spent, and mix up a sugary sports drink.

Related: What should you eat before you work out to burn more fat? Find out and get 10 breakfast recipes that fight fat.

But new research—presented at the American...

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