This week, the American Cancer Society and the American Heart Association came out with the news that the risks of drinking might outweigh its potential health boons. In other words, all that good news we’ve been hearing about how moderate drinking helps your heart, protects against Alzheimer’s and may even strengthen bones is only half the story.
I’m not surprised by their statement, given some research that’s come across my desk recently, including that even moderate sipping might increase risk for breast cancer. Since there’s so much conflicting scientific information on alcohol and health in the news, we decided to go straight to the experts for help in...read full post »
Since we're not big juice drinkers in our house, OJ usually only makes its way into our fridge when guests come to visit. Even then, it still takes us a few weeks to polish off the carton. I never thought much about keeping the OJ for a few weeks. After all, it still tastes good—and we usually finish it before the expiration date. Then I read this study that showed opened OJ loses all antioxidant benefit after just one week! Seriously? Well, as you can imagine, this led me to wonder if other items in my kitchen lose their health punch over time. (Spoiler alert: they do!)
Keep track of how long you store these 4 items. Here's why: certain nutrients are unstable when exposed to oxygen (from the air), heat (from...read full post »
The weather may be cooling off but salad season is definitely not over. In fact, some of my favorite fall recipes are salads because there’s a huge variety of vegetables that are still fresh—from broccoli and cabbage to spinach and mixed greens. These dinner salads come together quickly and are an easy and delicious way to make good use of all the produce I get from my farm share. Plus with a little protein a salad is substantial enough for dinner and satisfies my hunger. To make our dinner complete, I just warm up a hunk of my favorite crusty bread and pour some wine. Here are 4 great dinner-salad recipes starring fresh fall produce.
Ready in 20 Minutes...read full post »
Some cooks swear by their steamer basket for quick vegetable side dishes. But I couldn’t live without my roasting pan. After a busy day at work, I just cut up whatever vegetables I have in the fridge, toss them with a bit of oil, salt and pepper and pop them in a hot oven. A stir or two later, I have roasted vegetables full of flavor you could never coax from a steamer basket.
Here are three secrets to roasting vegetables perfectly every time:
1. Make sure you cut the vegetables into equal-size pieces. That way they’ll all cook at the same rate.
2. Spread the vegetables evenly on your baking sheet or roasting pan so they don’t touch. Crowded vegetables just create extra moisture and steam in the...read full post »
I’ve heard about a million times that I should be getting more fish in my diet, especially salmon. It’s high in omega-3 fatty acids that are good for just about everything from your heart to your brain. Salmon can keep your skin beautiful and healthy too. Find out how much you need to eat here.
So to keep it interesting, I found some new salmon recipes that use not only fillets, but smoked salmon as well—even salmon in a can. Plus they’re all done in less than 45 minutes.