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EatingWell Blogs (Page 243)

March 5, 2010 - 12:53pm

When you're in a hurry at the grocery store, do you find yourself making food choices based on health promises on the front of packages? If that’s you, buyer beware. This week the Food and Drug Administration (FDA) cracked down on 17 food manufacturers, asking them to correct food labels and claims that suggest that their products are healthier than they actually are. The products ranged from frozen fish sticks to ice cream and organic vegetable shortening. (Convenience can have a health price. Find delicious, healthy recipes for ice cream, fish sticks and chicken pot pie to make at home.)

Of...

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March 4, 2010 - 11:09am

When I’m feeling stressed or a little blue, I don’t hit the vending machine or the drive-through window at the local fast-food joint. No, I grab a baking dish, or even a skillet, to make one of my favorite casseroles. Besides their comforting nature, casseroles are, by definition, incredibly easy—they’re simply any food that is cooked and served in the same dish.

And for the record, they don’t have to be covered with gobs and gobs of melted cheese. Casseroles can retain their title as king of comfort food when filled with vegetables, even fish. And just a little cheese, or maybe none at all, can still make a great casserole. All it takes is a little ingenuity like substituting cottage cheese for regular full-fat...

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March 3, 2010 - 11:31am

My husband and I have what I like to call “brinner” a few times a month. What is brinner, you may ask? For the uninitiated, brinner is breakfast for dinner. Brinner is what breakfast-lovers figured out long ago: with all the awesome breakfast recipes out there, like frittatas, pancakes and waffles, why only make them for breakfast? Who has time to make waffles on a Wednesday morning anyway? But Wednesday night? Wednesday night is a different story…

Here are a few of our favorite brinner recipes.

Apple-Bacon Pancakes with Cider SyrupIf you like apple pancakes and you like bacon, you’ll love the taste...

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March 2, 2010 - 10:45am

Although I enjoy the grocery store (maybe it’s because I’m a dietitian that I love checking out new products and comparing food labels), lately my husband is doing our grocery shopping.

His budget-friendly buys are great for our bank account. But they don’t always align with my interest in eating organically. We don’t buy everything organic, but pesticides can be absorbed into fruits and vegetables, leaving trace residues, and I’d prefer to not eat pesticides. Long-term exposure to them has been associated with cancer, infertility and neurologic conditions, such as Parkinson’s. (Here are 4 ways to...

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March 1, 2010 - 11:06am

We have pasta night once a week (at least) at my house. There are lots of reasons why pasta makes it on our weekly dinner rotation—perhaps the best reason is that it’s fast. While I do love to cook, I have a 30-minute rule during the week: if a recipe won’t be ready in 30 minutes, I won’t make it! I save longer, more complicated recipes for the weekend, when I have more time to enjoy the process. The other reason I love pasta is its versatility. It’s a great way to enjoy traditional Italian sauces, but pasta also shines in Asian dishes, with untraditional toppings and more.

Plus, you can pack your pasta dinner full of fiber by going whole-grain. Check out the winners of...

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