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EatingWell Blogs (Page 243)

March 19, 2010 - 11:40am

I think we all have one of these friends: she’s thin and fit, yet when we go out to eat she packs away more food than a linebacker. Burger, fries and a shake? No problem. I’m often tempted to keep up: if she can eat it and look that good, I can too, right? (Look better in 4 weeks with our super-easy plan to slim down.)

Not so fast, I tell myself, remembering what I read in our latest issue of EatingWell Magazine. A recent study in the Journal of Consumer Research found that female college students who watched a film alongside a researcher...

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March 18, 2010 - 10:46am

We all have bad days. And many of us, myself included, turn to tried and true comfort foods to lift our spirits. (I bet my friends Ben & Jerry are at your house too.)

Hopefully your bad days are few and far between, but when they do unexpectedly pop up, here are three scientifically tested foods worth trying instead:

Fruits & Vegetables (and other whole foods): Yes, you read that right—healthy, whole foods! In a recent study of close to 3,500 men and women published in the British Journal of Psychiatry, those who reported eating a diet rich in whole foods in the previous year were less...

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March 17, 2010 - 11:20am

There are many kinds of vegetarians out there, but my version falls closer to the “selectatarian” category. I’m a used-to-be-meat-free-but-got-sidetracked-by-the-bacon vegetarian. I do eat meat once in awhile, but I like to limit it to special occasions.

Whether or not you’re a full-on vegetarian, there are plenty of reasons to eat less meat—even once or twice a week. It’s better for your health, not to mention the planet. Plus, you can save a lot of money! Just think of all the delicious, healthy meals you could make with a can of beans. With all those benefits, it’s no wonder the Meatless...

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March 16, 2010 - 11:46am

I want cheap, fast food for dinner. I’m not talking about the stuff you get at the drive-through window. I’m talking about food that’s healthy, that I can make at home, quickly. That’s why I cherish the sandwich. Sandwiches are the ultimate ultra-quick dinner. I can whip up a satisfying dinner sandwich start to finish in 30 minutes or less without a hitch. To keep it interesting and feeling more like dinner, I change up what I make, and think beyond the deli-meat and cheese combos. What I put between my two pieces of bread varies each time, but what remains constant is the fact that sandwiches are ...

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March 15, 2010 - 11:45am

I don’t know about you, but sometimes the last thing I want to do is plan a menu of meals for the week. When I shop during those I-don’t-feel-like-planning weeks, I’m more apt to buy things that we always like to eat, then fill in the blanks with whatever I have in my well-stocked pantry when it comes time to make dinner. If you like to improvise when you cook, buying what looks good or is on sale at the store can save you money too. (Get quick dinner recipes that cost less than $3 a person.) Here are 5 foods I buy at the store when I don’t feel like planning dinner,...

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