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EatingWell Blogs (Page 242)

May 4, 2010 - 12:17pm

It’s a question that I would venture to guess every dieter has asked...even those who successfully lose weight, and keep it off. What’s the secret to losing weight?

As a dietitian, I get this question all the time—and not just at work.

The boring truth is that to lose weight you have to eat fewer calories than you’re burning. (Slim down in 4 weeks with EatingWell’s delicious weight-loss meal plan.)

But there is a silver lining: dieting isn’t about depriving yourself of everything you love. (Calculate your daily calorie goal here....

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May 3, 2010 - 11:34am

I really truly love salad. When the weather gets warmer, I have one for either lunch or dinner every day—sometimes both. (Get 25+ recipes for side salads and main-dish salads.)

I always have one or two varieties of lettuce in my fridge, plus I grow my own salad greens. (Find out how easy it is to grow your own salad greens—no garden required!) And if I’m pressed for time, I head to the salad bar at my local supermarket in the morning when I’m shopping for the ingredients I need to test recipes in the EatingWell Test Kitchen.

But it’s easy to pack too many calories into...

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April 30, 2010 - 1:08pm

A couple of weeks ago, my lovely colleague Penelope blogged about lazy lasagna & more sneaky comfort food shortcuts. I’m all about taking shortcuts, especially when I’m pressed for time and have to get dinner on the table fast (In fact, I’m the one who developed that “lazy” recipe for Inside-Out Lasagna in the EatingWell Test Kitchen.)

But I’m married to one of those men who relishes the process of cooking and savors the results of his labor. I can’t complain. One of my husband’...

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April 29, 2010 - 12:54pm

When I shop for fruits and vegetables I always consult the Environmental Working Group’s (EWG) pocket-size Shopper’s Guide to Pesticides, which identifies fruits and vegetables that have the highest and lowest pesticide residues. So I’m pleased that EWG, a nonprofit organization, is updating the list again this year. Their 2010 update is based on new data from the USDA and FDA on pesticide residues in produce. Three new foods made the “Dirty Dozen,” the 12 fruits and vegetables that are most likely to be contaminated with pesticide residues, and three new foods were added to the...

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April 28, 2010 - 12:09pm

Cupcakes are not just for kids anymore. They’re perfect for wedding showers, baby showers, whimsical weddings and even Mother’s Day. This year, my mom will be visiting us on Mother’s Day and my son, Sawyer, and I are already planning to bake her a special batch of healthier Chocolate-Cherry Cupcakes to show her how much we love her. 

When I make cupcakes at home or when I’m developing new recipes in the EatingWell Test Kitchen, I try to keep the ingredients as healthy as possible. To limit saturated fat...

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