I was at the coffee machine yesterday when my co-worker Carolyn asked me about the new sugar recommendation from the American Heart Association. Co-authored by EatingWell nutrition advisor Rachel K. Johnson, Ph.D., M.P.H., R.D., the recommendation says to reduce our intake of added sugars to help your heart and waistline. (Learn more about the difference between added sugar and natural sugar here.)
As we talked, I doctored my coffee: first some milk, then sugar….wait, should I even add sugar to my coffee?
Carolyn was thinking the same thing—she adds sugar to her coffee, and there’s already so much sugar in soda and many packaged foods. We aren’t the only ones eating too...read full post »
I don’t always pour myself a glass of wine with dinner. Frankly, there are days when I’d rather “spend” those extra calories on a larger dinner portion or dessert. After all, a 5-ounce glass of wine has about 120 calories, a 12-ounce beer has 150 and mixed drinks like pina coladas or margaritas can boast 300+ calories. (Check out these 3 cocktails: they won’t bust your diet!)
But what I often forget is that when it comes to drinks, it’s not just about the calories. There are health reasons to drink—or not—too. You’ve probably already heard the good news (alcohol might boost your good “HDL” cholesterol)—as well as the bad (alcohol could also elevate your blood pressure). And now,...read full post »
I often drive to visit my family on long holiday weekends. I used to not enjoy the trips because when I got hungry I would have to pull over at a rest stop and buy fried food that I would spend the latter half of my drive regretting. So now I pack a cooler with healthy lunches that keep me satisfied for the entire trip. When I stop, I find a picnic bench and enjoy a sandwich or salad that I packed and I don’t have to deal with swarms of people, greasy food or regrets.
BBQ Chicken Sandwich – Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
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What happened to my summer?? It was seriously cold and rainy (six states had their coldest July on record) and now Labor Day is just around the corner!!
Since the weather is finally warm and sunny, I want to savor every last minute of the season. My mantra for the upcoming holiday weekend is to have as much fun as possible! Here are my top picks for Labor Day recipes—I chose four foods that keep time in the kitchen to a minimum so I have more time for fun:
Appetizers – Deviled eggs are a great standby for any party—they’re always a crowd pleaser. I usually have all the ingredients on hand so I don’t even have to go to the store. ...read full post »
I’m always trying to cut back on my added-sugar intake. And apparently I’m not alone: according to a recent survey I read, seven out of 10 adults say they want to reduce or avoid added sugars. And to do so, they’re turning to sweeteners that deliver zero (or minimal) calories. But not me; I’ve never developed a taste for sugar substitutes. Too bad, because on the few occasions that I do indulge in soda it’d be nice to save the 200 or so calories and order diet.
As a dietitian, however, I’m often asked about sugar substitutes. (Check out our Buyer’s Guide to Sugar Substitutes here.)...read full post »