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EatingWell Blogs (Page 242)

August 6, 2010 - 11:56am

Bomb Pops were my favorite freezer pops as a kid. They are loaded with sugar and have red, white and blue stripes loosely representing the flavors cherry, lime and blue raspberry.

Related Link: Healthy Recipes to Satisfy Junk Food Cravings

Blue raspberry? Really? Raspberries aren’t blue. As a kid, I could have cared less. (Nor did I care that my mouth was stained an eerie shade of aquamarine for hours after my last lick either.) But today, I’m a little more conscious of what I put in my mouth.

Artificial flavors and colors like Red 40 and Blue 1 aren’t ingredients that whet my appetite. But I don’t want to deny myself freezer pops—one of the greatest joys of summer. I...

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August 4, 2010 - 11:31am

I don’t know about you, but I tend to eat a lot more healthfully in the summer. I just can’t resist all that fresh, flavorful produce to be had at a good price. All I have to do is catch a whiff of fragrant basil and it sets off a wave of cravings for more fresh foods: sweet corn and juicy tomatoes, crunchy zucchini, zingy garlic and tender greens…oh my!

Related Link: 30-Minute Summer Dinners Filled With Fresh Veggies

Frankly, I go a little too crazy at the grocery store and the farmers’ market buying up whatever vegetables and fruit look and smell the freshest. When they’re freshly picked and fully ripe they’re more than just delicious—they’re also the most nutritious, brimming...

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August 3, 2010 - 11:38am

In my house, I’m the lunch lady. One of the tasks that fall on my side of our family’s “chore chart” is to pack lunch for our son. This may not seems like a big deal, but I take my job very seriously.

While we’re apart for the day, I want him to have food that’s healthy, tasty and will feed his developing mind. But which foods will deliver the nutrients he needs for healthy cognitive function and memory?

Related link: How to Eat for A Sharper Mind at Any Age: 5 Brain-Boosting Foods

I asked my friend, Brierley Wright, M.S. R.D., EatingWell’s associate editor of nutrition, for advice about foods for fueling young brains. For optimal brain development she suggested...

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August 2, 2010 - 11:23am

I can pass up an entire tray of brownies, no problem. Cake? No thanks. Cookies? Blah. Not interested. But put a plate of French fries in front of me, and I become a ravenous fiend.

Related Link: 6 Reasons to Keep Carbs in Your Diet

I crave salty, fatty foods. And much like the folks on the sweet tooth side of the fence, my cravings can tax my diet, big time. So when I have a hankering for something salty, I have to strategize to avoid a major pitfall. Whatever I choose to eat has to satisfy my junk food cravings, but not derail my efforts to eat healthy.

Related Link:...

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July 30, 2010 (All day)

I’m obsessed with smoothies. Maybe it’s the heat. Maybe it’s all the fresh berries my husband, Colin, and I have been picking at the berry farm. We’ve been going crazy with our blender—a handful of berries, some yogurt and a little ice. Cover, blend, and presto! A tasty, satisfying breakfast (or snack) to grab and go.

Smoothies seem so inherently healthy—one refreshing drink can help you get a few servings of fruit, which boasts fiber and antioxidants, and some calcium from yogurt. But many fast-food versions are just vessels for delivering spoonfuls of sugar through a straw. So here are some things to keep in mind when you’re craving your next smoothie:

  • Studies show that beverages are less filling per calorie than solid foods...
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