Let’s face it, during the holidays most of our eating rules—mine included—fall by the wayside as we’re enticed by delicious holiday drinks and beautiful food spreads at parties. (Find healthy, holiday cocktail and appetizer recipes here.)
But there’s one that I absolutely don’t give up: eating breakfast. Why? Well, most importantly, it gives me a much-needed energy boost for the rest of the day. (Holiday shopping takes a lot out of me!) Plus research shows that people who are most successful at losing weight eat breakfast every...read full post »
My fiancé, Colin, and I do tons of road-tripping during the holidays. To save time and money, we snack in the car rather than stop for a meal along the way. Gas stations don’t have many healthy options, and if we’re not careful we end up eating lots of junk food like candy, soda and salty chips. So to stay healthy on the road, we never leave home without two big containers of water—one for each of us—and a bag full of quick healthy snacks to keep us going the whole car-ride long.read full post »
Even though my son is only 8 months old, I’m offering him a wide variety of foods and spices (curry!) with the hope that he’ll be an adventurous eater. But after I recently read that boys and girls prefer different foods, I realized there may be more influencing kids' food preferences than what we put on their plates. (Find more than 20 delicious recipes for dinners and lunches kids will love here.)
According to a new study of kids in grades 3-12 published in the Journal of School Health, girls preferred fruit and vegetables, while boys liked meat, fish and poultry. (Don’t worry, tastes changed and expanded as the kids got older.)
I e-mailed the study’s co-authors, Natalie Caine-Bish, Ph.D., R.D., and...read full post »
I’ve been an on-and-off vegetarian since I was a teenager and the one holiday I’ve always dreaded most is Thanksgiving. I mean, isn’t it all about the turkey? While I get stuck eating starchy sides and dry stuffing, everyone else gets the main attraction, plus gravy. There’s nothing like Thanksgiving to make a vegetarian feel like an outcast.
So one year, I convinced my (very supportive) family to forgo the traditional roast bird and indulge in my strange vegetarian concoction: tofu, seasonings and sesame oil, all mashed together, molded into a bowl and then baked....read full post »
The first time I hosted Thanksgiving dinner I was terrified. Mostly I was terrified about the prospect of roasting a turkey. Thankfully, that ended up being the easiest part of my day. With my 3 last-minute tips for perfect turkey and delicious Thanksgiving recipes, menus and planners, it will be the easiest part of your Thanksgiving day too.
First, you need to pick a turkey recipe. EatingWell’s 7 perfect turkey recipes use flavorful herbs and spices and fresh fruits and vegetables to add a lot of flavor without a lot of fat. ...read full post »