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EatingWell Blogs (Page 2)

May 13, 2016 - 11:14am

When the EatingWell Test Kitchen started talking about the “flautas” they were making, I admit I needed a translation. But when I tasted Oven-Fried Beef Taquitos, I knew just what they were: deliciously crispy rolled-up little tacos filled with beef—and a healthy surprise.

Taquitos are a standard item on fast-food menus. Typically they’re deep-fried and can be greasy, rolled up in calories and fat. It’s not hard to understand why they’d be popular. We’ve kept that crispy goodness, but our version is baked and so much better for you. We use lean ground beef for the filling and a whole zucchini, shredded and mixed in with the spices so its presence is subtle (some might say sneaky). Top it with some yummy sharp...

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May 11, 2016 - 9:36am

I heart avocado toast. It's one of my go-to breakfasts during the week. My 4-year-old daughter even digs it. But rather than just putting mashed avocado on toast, it takes practically no time to add a fried egg and some tasty veggies, which keeps me satisfied all morning.

Here's how to take avocado toast to the next level:

1. Start with a whole-grain foundation: Go for a full-flavored, high-fiber bread, such as a hearty slice of German-style rye or seeded multigrain from your favorite bakery.

2. Schmear on the avocado: This luxurious spread contains healthy fats that help you absorb nutrients in the veggies.

3. Give it protein power: Eating a protein-packed egg...

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May 10, 2016 - 9:54am

While I always have a decent selection of craft beers and a few bottles of wine in my fridge for the times when friends drop by for an impromptu summertime shindig, I’ve decided to make this The Summer of Sangria.

Don't Miss: 5 Summer Party Wines for $10 or Less

I’ve never been much of a sangria fan. I’ve found most restaurant variations to be sickeningly sweet, so it wasn’t my first choice for summer drinking. What changed my mind? These killer sangria recipes developed in the EatingWell Test Kitchen. They skipped the sugar altogether and used zesty wines, flavorful liquors and tons of fresh fruit to make these sangria recipes a delight to all the senses. Worthy of a summer-long celebration of the original wine cooler? Absolutely. So pull...

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May 9, 2016 - 9:49am

My daughter was 9 months old when she had her first allergic reaction to food—scrambled eggs. Almost immediately, she began rubbing her lips and face uncontrollably. Helplessly, I watched as tiny pink hives began to appear all over her face. As a new mom, it was a terrifying experience. In hindsight, though, it was a relatively minor reaction compared to when she ate cashews and we had to rush her to the ER. And we would relive it again when some noodles at a restaurant made her lips swell. And then again when her little brother tried eggs for the first time.

Related: Is Gut Health Linked to Food Allergies?

Any parent who raises children with food allergies knows...

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May 6, 2016 - 11:30am

Get all of our Summer Slim-Down recipes and tips here.

Did a co-worker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh from the bread basket, order fries instead of a side salad with your meal and eat dessert? Diet slip–ups happen to all of us, so don’t beat yourself up and abandon your weight-loss goals. One meal doesn’t negate all of your healthy efforts, as long as you’re making healthy choices most of the time. If you’ve ever uttered the phrase “my diet starts next week,” then you know that one indulgent meal can morph into a weekend of eating lots of high-calorie foods. That attitude...

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