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EatingWell Blogs (Page 2)

November 4, 2016 - 9:51am

Most people worry about the food safety of thawing and refreezing, but as long as it's done right, it's perfectly safe. The only risk you'll take is ruin­ing the taste and texture of the food.

Related: Our Top Picks for Healthier Frozen-Food Dinners

Air exposure is the enemy when food is in the deep chill. Air trapped in the package or that seeps in from the freezer causes the moisture in the food to evaporate—making the food overly dry. Freezer air can also impart off-tasting flavors. Pack foods in airtight containers that are just a bit bigger than what you're freezing (leaving a little room for expansion as the foods freeze) or pack in freezer bags, squeezing out as much air as possible. Meat in plastic-wrapped...

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November 3, 2016 - 9:50am

Whole roasts with all the trimmings surrounded by mounds of herbed stuffing, creamy green beans covered with crispy onions, baskets of dinner rolls, soft salty butter, savory gravy. This tablescape is all too familiar—the happy tastes and smells of the holiday season. However, since I was diagnosed with celiac disease, that tantalizing tablescape signals caution.

More and more people are being diagnosed with food allergies and intolerances or choosing to follow special diets. While this changes the holiday table we know, it doesn't have to change the holiday table we love. So let's take the stress out of navigating the holidays with dietary restrictions, shall we?

Related: Our Best Gluten-Free Holiday Meal

Don't...

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October 27, 2016 - 9:50am

When you work at EatingWell, people expect pretty big things from you on Thanksgiving—whether you're hosting or contributing. And even though the pressure's on, we all know we can impress our friends and family with our favorite EatingWell recipes. I asked the other editors what their go-tos are and now I definitely have some new recipes to try this year. Here's hoping some of these recipes claim a spot on your table too.

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October 25, 2016 - 9:51am

If your Instagram feed is anything like mine then it's pretty saturated with food photos (with some cute babies, wedding pics and celebs thrown in). Those yummy snaps of kale salads, overflowing smoothie bowls or gooey chocolate brownies are more than just eye candy—they may actually change your diet choices, inspiring you to eat better (or worse). Now, new research is coming out showing some pretty good reasons to up to your Instagram game. Read more about the research from myself and Marissa Donovan, R.D. (as originally published in EatingWell magazine).

Read More:...

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October 24, 2016 - 9:26am

Avocados are not only delicious, they're super satisfying and help keep your body healthy too. Just in case you need even more encouragement to eat your avocados (c'mon guacamole isn't reason enough?) here are 4 healthy reasons avocados are so good for you.

Get It: Healthy Avocado Recipes We Love

Weight Management

Despite the fact that they're high in calories for produce (about 100 calories in half of an avocado) avocados can actually help when it comes to a trimmer waistline. People who regularly eat avocado (about a half of one daily) are more likely to have smaller waists and...

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