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EatingWell Blogs (Page 2)

February 18, 2015 - 10:43am

A common reason people avoid gluten is to lose weight—an approach about 13 million people have taken, far overshadowing gluten avoidance for health issues.

To remove gluten from your diet, you have to stop eating wheat and foods that contain it, such as bread, pasta, cereal and crackers, which are all relatively rich in calories.

If you replace them with foods like fruit, vegetables and lean meats, you may naturally eat fewer calories and lose weight.

But if you replace them with gluten-free counterparts made with rice or other gluten-free flours, you’re just substituting one carb for another and likely eating the same number of calories—possibly more—so you won’t lose weight.

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February 18, 2015 - 9:43am

EatingWell’s Oscar-Ready Party Menu for 2015

My family hosts an Oscar party every year and each time we try to outdo ourselves when it comes to the party food and menu. It’s a fun challenge to pair dish ideas with nominees, giving our inner punners free rein. (In past years, for instance, we’ve had Lord of the Onion Rings and Dallas Buyers Club Sandwiches.)

Here’s the food we’ll be serving on Oscar night (Sunday, Feb. 22) in honor of this year’s eight Best Picture contenders.



Appetizers:

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February 18, 2015 - 9:12am

Granola’s health halo can be well deserved; after all, it’s made with whole oats, nuts and dried fruit and most brands have 3 grams of fiber per ¼-cup serving. But they can be high in sugar and calories. Here’s how to pick the healthiest and tastiest.

Sugar Smarts: Almost all granolas have some sugar—it’s one reason they’re so yummy. Look for one with no more than 6 grams per ¼ cup.

Don't Miss: DIY Homemade Granola Ideas

Check the Calories: Granolas pack around 100-130 calories in a small 1/4-cup serving. That’s about twice what you’ll find in many cereals. So keep serving size in mind and try just a bit of granola on top of yogurt or ricotta with lots of fruit....

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February 17, 2015 - 9:45am

I’ve had countless friends ask me if they should “go Paleo” and while I don’t recommend the diet as a whole (read more about the pros and cons here), there are certainly some healthy principles that we all can borrow from the popular plan.

The Paleo Diet is based on eating like our ancestors ate, back when they were still hunting and gathering. It eliminates foods that weren’t around back then, which makes sense since we’ve certainly taken some steps in the wrong direction in the past many thousand years when it comes to the foods we eat. (I’m looking at you, neon-orange cheese powder and doughnut cheeseburgers.)

With that in mind, here are 5 Paleo Diet principles worth following to help you eat better in our modern world.

Cut...

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February 11, 2015 - 2:09pm

My husband, Dan, actually likes Valentine’s Day, the Hallmark holiday of holidays. Flowers, cute cards, a little gift, a fancy dinner out or one made together at home (with plenty of good wine, of course). And maybe a back rub while we’re binge-watching Netflix, if I’m lucky.

But now we have an almost 3-year-old. Forget spending all day cooking fancy Valentine’s Day recipes. Rarely are we afforded the luxury of lingering over three-hour candlelit dinners. (Heck, we’re lucky if we can have a five-minute-long conversation while the kid is awake, these days.) But we’d still like to enjoy a nice meal together as a family. We’re fortunate that our daughter, Lila, loves to cook and eat. So I’m planning a menu that we can enjoy together.


So what’s on my Valentine’s Day menu?

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