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EatingWell Blogs (Page 2)

September 25, 2014 - 11:49am

You may be done with summer veggies, but the days are still long and warm, so chances are good that your garden, CSA share or farmers’ market is still bursting with certain vegetables.

Cucumbers, zucchini and corn were on my CSA pickup this week. Again.

While I love cukes, zukes and corn, apparently after receiving them for several weeks in a row I’ve hit a culinary wall, since I still have stragglers in my fridge from as long as two weeks ago.

Even though I have a stack of old reliable recipes that I turn to for cooking these seasonal vegetables, at this point in the game I need some more interesting vegetable recipes.

For cooking inspiration, I searched through the EatingWell archive for zucchini, cucumber and corn recipes. In this vegetable-recipe roundup, I’ve also included some preserving tips, in case you just can’...

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September 25, 2014 - 11:42am

Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands of options to choose from, but it’s hard to tell which are the healthiest choices.

We put two popular fast and filling breakfast foods head to head to find out which is healthier: this or that? For a quick, easy breakfast that will fill you up, which is a better choice—1 cup of toasted-oats cereal with 1/2 cup low-fat (2%) milk or 2 slices of whole-grain toast topped with 2 tablespoons peanut butter?

The Winner: Peanut butter with whole-grain toast takes the slight edge for the win, but both of these are actually healthy options that will fuel your morning.

Here’s why we picked the toast—and an explanation of why both are nutritious breakfasts, as Joyce Hendley originally reported for EatingWell...

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September 25, 2014 - 12:14am

Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of foods to choose from. But how do you know if the ones that seem wholesome and nutritious actually are?

We put two popular drinks head to head to find out which is healthier: this or that? When it comes to picking a refreshing and fun beverage, which is a healthier choice—low-fat chocolate milk or 100% fruit juice?

You want something that packs in nutrients and keeps you feeling full if you’re out for a hike or on the go all day. We put two snack foods head to head to find out which is healthier: this or that? Granola bars or trail mix?

The Winner: Chocolate milk is the better pick, as Joyce Hendley originally reported for EatingWell. Here's why:

The Sugar Story: On the...

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September 24, 2014 - 10:17am

As the leaves on the trees change from green to yellow and red, the cooling weather means one thing for me: it’s pumpkin time.

Starbucks rolls out the Pumpkin Spice Latte, Halloween pumpkins start bringing their glow to the farmers’ markets and gardening stores, and my Pinterest board lights up with pumpkin recipes.

Pumpkin and all types of winter squash have always been a favorite food of mine. So it’s a good thing they’re loaded with vitamin A, vitamin C and fiber, because I’m planning to eat my fair share as fall in Vermont is already settling in.

To keep things easy, all these recipes use canned pumpkin. But if you would like to use fresh pumpkin or squash, cut a small, 4-to-6-pound pie pumpkin or winter squash in half and remove the seeds. Lightly coat the inside with oil and roast at 350°F until very tender, 50 minutes to 1...

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September 22, 2014 - 3:57pm

The sky's the limit when it comes to smoothie combinations you can whip up in your blender.

And while you don't always need to follow a recipe, if you're not careful even green smoothies packed with things like kale or bananas can easily turn into sugar- and calorie-bombs.

So we've done the calculations for you to get a super-healthy, delicious green smoothie every time.

Try one of our suggested green smoothie combos below—and check out our other recipes—or create your own favorite flavor!


Liquid - 1/2 cup: You’ll need some liquid to get everything whirring in your blender, but choose wisely. Skip juices—they’re high in sugar (even when they’re 100% fruit juice).

Try...

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