EatingWell Blogs (Page 19)
Keeping a box or two of crackers on hand is helpful for whipping up a quick appetizer when guests (not always expected) drop by. They’re also a staple for an easy snack. Unfortunately, many crackers contain excessive sodium, sugar and unhealthy fats. Here’s what to seek out on labels and some brands that meet our criteria.
|Numbers to Look For:|
|Saturated Fat||≤ 0.5 g|
|Sodium||≤ 200 mg|
|Dietary Fiber||≥ 2 g|
|Sugars||≤ 2 g|
|Serving Size: About 30 grams (serving sizes may vary).|
Ingredients to look for: Healthy oils (olive, canola), whole grains (whole wheat, brown rice, whole rye)
Watch out...read full post »
What are you in the mood for tonight—Italian? Mexican? Chinese? Hold the phone! Takeout is tempting, but instead of ordering out (again) you can make a tastier, healthier dinner that will satisfy your craving and be ready in the same amount of time it would take to find the restaurant menu, decide what everyone wants, dial, order and wait.
You may be skeptical that it can really be faster to cook than call. Believe it: our Test Kitchen has developed recipes for five takeout favorites that are ready in 45 minutes—some deliver in under 30. For a night when you’re craving Indian food, there’s a spice-happy Vegetarian Tikka Masala, warming and satisfying, to serve with rice. (Takeout Tikka has as much as 17 grams of saturated fat per serving; ours has 3 grams.) Or make your own General Tso’s Chicken. All it takes is 30 minutes and a wok to reproduce this...read full post »
During the busy holidays, knowing a dead-easy side dish that’s also festive is like having a secret weapon. And we’ve got three of them just for you. We’ve taken familiar veggies of the season—carrots, green beans and Brussels sprouts—and spruced them up with a few effortless tricks to make these sides truly special: Carrots get glamorous with a glaze of pomegranate molasses and a sprinkle of pistachios. Brussels sprouts are dressed up with savory pancetta and sage. Bundles of green beans look as pretty as a present when wrapped with a “ribbon” of scallion and drizzled with garlicky browned butter. In fact, these easy sides are so good they might just become the feature event on your holiday table.read full post »
This holiday, skip sugary treats or high-calorie indulgences and give the food lovers on your list one of these stand-out gifts:
For the Cook:
As versatile as they are gorgeous, unique French Paddle boards are each one of a kind and built to last a lifetime. Use as a cutting board, serving board or both. Select from 3 sizes and 4 types of wood. Starting at $63: vermontfarmtable.com
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In the mood for Chinese tonight? Hold the phone! Takeout is tempting, but you can make a tastier, healthier dinner that will satisfy your craving and be ready as fast as it would take to find the restaurant menu, decide what everyone wants, order and wait.
To make your own General Tso’s Chicken—a takeout favorite—all it takes is a wok and a handful of basic ingredients to reproduce this must-order dish of saucy chicken and crisp snow peas—with less fat and half as much sodium as the #16 from your neighborhood joint.
And yes, it really can be faster to cook than call. Our Test Kitchen has developed a recipe that is ready in 30...read full post »
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