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EatingWell Blogs (Page 18)

May 29, 2014 - 1:49pm

Tonight’s assignment: figure out how to turn one pork chop into dinner for four. It doesn’t take a miracle—just this fabulous recipe for Thai Fried Rice. In four easy steps, I can make one of my favorite takeout dishes at home.

Don’t Miss: Healthy Thai Food Recipes

And it’s even faster when I have leftover rice on hand! That one boneless pork chop gets sliced into matchstick pieces—part of the secret to stretching it to serve four and a healthy way to enjoy meaty flavor with just a little bit of meat—and stir-fried with garlic. Then mushrooms hit the pan for a couple minutes, followed by the rice, scallions and one of those Thai secret ingredients, fish sauce. Garnish with cilantro, lime...

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May 29, 2014 - 1:38pm

When it comes to grilled food, I sometimes get a little tired of the endless parade of hamburgers and hot dogs. I’m not tired of grilling, mind you—I’m just ready to have something different. Thankfully, I’ve found a great meal to shake up my grilling routine.

Don’t Miss: 23 More Quick Grilling Recipes

This recipe for Grilled Chicken Thighs with Cucumber-Mint Salad is just what I’m looking for. (Don’t have a grill? See the Broiler Variation at the end of the recipe.) Chicken thighs are just about my favorite part of the bird—the dark meat is juicy and flavorful and a boneless thigh cooks...

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May 22, 2014 - 1:21pm

A wedding without a wedding cake? A birthday party without a birthday cake? That’s like a party balloon without air. Just picture the moment when the lights dim, the crowd sings and a cake with swirls of frosting and glowing candles makes its way to the table for that special someone. Cakes make that magic moment of every great celebration. And the one sure way to really amplify the “oohs” and “aahs” is to bake a cake from scratch.

Don't Miss: Our Best Cake Recipes

So we turned to Nick Malgieri, award-winning cookbook author and director of the baking programs at the Institute of Culinary Education in New York City. His uncomplicated approach to cakes is reason enough to celebrate. If you can handle a spatula and an electric mixer,...

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May 20, 2014 - 11:50am

A great dip is the kind of nibble that makes entertaining easy. These 6 dips take just a few minutes to make and are loaded with healthy and easy-to-find ingredients. Just a little chopping, layering, stirring or pulsing and you’re ready to party!

Don't Miss: 5-Ingredient Dip Recipes
Homemade Salsa Recipes



Chopped: Summer Peach SalsaChopped:...

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May 7, 2014 - 9:46am

Here’s a new reason to eat more oily fish, fruits and vegetables to keep your heart healthy—having a healthier heart may help you look younger. When researchers showed people photos of women about 60 years of age, they thought the women with the lowest risk of cardiovascular disease looked two years younger compared to those with a higher risk.

The key to achieving a youthful appearance may be tied to your systolic blood pressure (that’s the top number). Researchers think that when your blood pressure is too high, it may impede your skin’s microvascular system, responsible for delivering nutrients and oxygen. When those beneficial elements aren’t delivered optimally, it may strain your skin and possibly diminish that youthful glow. High blood pressure may also be linked to women who looked older because it’s related to other lifestyle factors like...

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