EatingWell Blogs (Page 18)

November 10, 2015 - 2:43pm

The moment you turn your oven on, it starts getting hot, but most take a full 20 minutes to be fully preheated—even if the indicator light (or chime) says it’s ready sooner.

The indicator signals when the air in the oven is hot enough, but for it to be well heated, the walls also need to be hot. If they’re not, most of the heat in the oven escapes when you open the door. Put in a chicken in to roast in a cool oven and it starts steaming instead of roasting. In the end, you might find yourself with a dry chicken because it lost too much moisture during the first few minutes in the oven. Plus, without enough heat to activate the chemical reaction of cooking (the Maillard reaction), that chicken just won’t brown properly or develop the rich flavor that makes it taste so good. A “too cool” oven isn’t the only reason to wait—if you rush, it might actually...

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November 10, 2015 - 9:52am

Yogurt is packed with protein, probiotics and calcium—but if you pick the wrong ones, you’ll be spooning up loads of calories and sugar too.

Scope the sugar
Plain yogurt has a bit of natural sugar (from milk) but no added sugar. Flavored yogurts have as much as 15 grams of added sugar. To cut plain’s tang, add fresh fruit or a teaspoon of maple syrup or honey (about 5g sugar).

Choose your fat level
Nonfat has the fewest calories but new research has linked eating full-fat dairy with lower body weight. Low-fat yogurts are a nice middle ground—they still have a rich texture and some fat, but slightly fewer calories.

Probiotic power
Most yogurts have good-for-you bugs that can help keep your gut healthy. If you spot the “Live & Active Cultures” seal, it guarantees at...

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November 9, 2015 - 11:02am

It’s no surprise that we eat a lot at Thanksgiving—by one estimate 4,500 calories. And a whopping 1,500 of those calories are not from the big dinner, but from snacks and drinks.

Go ahead and enjoy your favorite holiday dishes (the ones you only get once a year), but to curb calorie overload, skip the foods you see more often and try to keep things reasonable for the rest of the day. Here’s how:

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October 27, 2015 - 8:28am

A glass of wine can easily fit into a healthy diet. But not every glass is equal. Many wineglasses are so big that you can end up pouring well over a standard 5-ounce pour. Here are three healthy hacks that can help you pour—and drink—a little less, without even realizing it. Cheers!

Take a bird’s eye view
Look at your glass from above as you pour and you’ll sip about 15 fewer calories. Why? It appears more full from above than when you look at it from the side.

See red
Picking red wine over white can help you dole out 9 percent less, since it’s easier to see how much you’ve poured. Red wine is a good choice, too, because it contains more antioxidants...

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October 16, 2015 - 1:00pm

I have a thing for chowder.

I am lucky that my mother-in-law lives year-round on Cape Cod: we visit there several times a year and I get to eat some of the best clam chowder—or as we say in some parts of New England, clam chowdah. (She’s in Massachusetts, after all.) In Maine, where I lived until recently, I consumed gallons of chowder in varying forms—clam chowder, corn chowder, seafood chowder, the list goes on.

I love to make chowder at home, too, and when the weather cools down, one chowder recipe or another appears on my weekly menu along with some homemade bread. (This one’s my go-to chowder recipe.)

Make It a Meal: Whip up one of these 10+...

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