A few years ago we asked some of our favorite EatingWell contributors to share healthy breakfast recipes from their part of the world. Darina Allen—chef, cookbook author and director of the legendary Irish cooking school Ballymaloe in County Cork—sent us her recipe for Irish Soda Bread, with this letter:
“On Sunday morning I love to cook a huge Irish breakfast—rashers and sausage and some lovely fresh eggs from the “Palais de Poulets,” our swanky sounding but rather ordinary hen house here at Ballymaloe…. Perhaps best of all, the meal is completed with fresh-baked Irish soda bread.
“While the kettle of spring water on our ancient Aga cooker is coming to the boil, I start by measuring out some flour for the soda bread, then go to the pantry for the jug of thick buttermilk from our Jersey cow....
There’s nothing worse than meeting someone and realizing that your breath smells like your tuna lunch, stale coffee or worse. What you eat and poor oral hygiene are the two main causes of halitosis, or bad breath.
When you think about it, the mouth is a dirty worksite: more than 600 kinds of bacteria live in the average mouth. Many produce smelly gases as they digest the tiny food particles lodged between your teeth and on your tongue. Some of the most offensive gases produced by mouth bacteria are sulfur compounds, which are formed during the breakdown of proteins. Garlic and onion also contain many sulfur compounds. A proper oral-hygiene routine, which includes brushing, flossing, rinsing, tongue cleansing and regular visits to the dentist, is an important first step.
But even with good dental hygiene your breath can still stink....read full post »
First Lady Michelle Obama is the ultimate busy mom—last week she presented at the Oscars, this morning she’s on Good Morning America talking about her latest effort to help Americans eat healthier—the MyPlate Recipes Partnership. Starting today, you’ll be able to find healthy MyPlate-inspired recipes from EatingWell and 17 more of America’s top publishers to help you eat in line with the MyPlate guidelines, the USDA’s nutrition icon and guide, on our websites and on a new MyPlate Pinterest page at pinterest.com/myplaterecipes.
As a partner in this effort, EatingWell and our fellow publishing brands got to visit the White House last week. It was really fun to get a tour...read full post »
Maybe you are like me: the very rare times you settle for fast food for dinner, you think you can at least make a healthier choice by ordering the fish sandwich. But it turns out that may not necessarily be better for you after all. Sure, fish on its own is healthy: low in fat and often high in omega-3 fats, which are good for your heart and your brain. The problem is, once fish gets deep-fried, slathered with tartar sauce, covered in cheese and piled onto a white bun, it becomes a calorie bomb. In fact, a classic fried-fish sandwich you might get at one fast-food restaurant (I’m not naming names) can weigh in at 590 calories and 30 grams of fat.
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That makes the fish sandwich a great...read full post »
To me, cookies aren’t just for special occasions; I can find a reason for a cookie (or two) anytime. Before I had children, my cookie jar was always stocked with a fresh, homemade batch. Fast-forward 10 years: my time is limited and my cookie jar often bare. Some might resort to packaged cookies or store-bought dough, but being a baker and health-conscious mom, I try to steer clear of processed treats in favor of homemade.
That’s why I love this speedy, vanilla-infused cookie dough that can be rolled into a log, stashed in the freezer and pulled out whenever I want to bake cookies (see recipe below). With a roll of this cookie dough in the freezer, I’m just 10 minutes away from a low-calorie, natural homemade treat. Plus, with this master recipe, you’re not limited to just sugar cookies: you can transform the dough into four...read full post »