We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We’ll be offering tips, recipes, dinner plans and inspiration to make healthy happen.
Hey, health warriors! How is your month going? It’s the third week in January, which means it can be harder to find motivation to keep those healthy habits going. We’re hoping to help you stick with them. Get your veggies in with our 500-calorie dinners from this week’s plan like Farmers’ Market Fried Rice and Chicken Florentine Roll-Ups.
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Breakfast often gets the short end in the morning dash out the door. But skipping breakfast primes your brain to seek out high-calorie foods and means you’ll eat more later. While you probably know a breakfast sandwich from a fast-food chain isn’t a great option either, you’d be surprised by just how unhealthy it can be. A recent study published in the Canadian Journal of Cardiology found that eating even one typical fast-food breakfast sandwich can actually change how your arteries perform.
Don’t Miss: Best And Worst Fast Food Breakfast Sandwiches
Doctors at the Montreal Heart Institute had 28 men eat a sausage, cheese and egg sandwich with hash browns—loaded with 50 grams of fat, most of it saturated. Then they checked...read full post »
Love bananas? Toffee? How about whipped cream? Then you’ve got to try banoffee pie, one of Great Britain’s sweetest contributions to the confectionary world.
No denying that it’s irresistibly creamy, caramelly and sugary. But it’s also usually quite a calorie bomb, so we’ve taken the classic and given it a little nip-’n’-tuck.
The result: Our pie has half the calories, over 65 percent less saturated fat and 40 percent less sugar than a traditional version. Don’t worry—it still delivers all the amazing taste of the original.
Here are five ways we made banoffee pie healthier:
1. We piled on the potassium-rich bananas, which also add natural sweetness.
2. For the filling we use half as much sweetened condensed milk (it's loaded with calories) and choose the nonfat kind to...
Remember when your furniture was mostly plastic crates in different configurations and you ate ramen at least once a day? If you never thought you’d touch ramen again, this recipe for Easy Miso-Chicken Ramen will change your mind. It takes a little longer than pouring boiling water on the contents of a plastic pouch—but not much. It tastes a whole lot better than that packaged stuff and it’s healthier too!
Don't Miss: More Quick Healthy Soups
You can make this quick homemade chicken soup in just 30 minutes. You sauté the special Asian trinity of scallions, garlic and ginger in sesame oil until their fragrance tells you something great is going on in your kitchen. Add white miso and soy sauce, cut-up chicken thighs, bok choy and...read full post »
Tom Brady and Gisele Bundchen have a pretty strict diet according to this interview with their private chef on Boston.com. It’s not a huge surprise given that keeping their bodies in tiptop health is incredibly important for their respective careers. We’re totally on board with their mostly plant-based eating habits (lots of produce and whole grains) and their focus on quality proteins like wild salmon and grass-fed organic steak.
Don't Miss: The Best 30-Day Meal Plan to Get Healthy
But, there are a lot of...read full post »