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EatingWell Blogs

December 6, 2013 - 3:39pm

Cooking this recipe for Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce does the travel-in-your-kitchen trick of making it feel like you’re having dinner in an Italian bistro. The Marsala is part of the spell, of course—treat yourself to a little bottle of the fortified wine next time you’re at the liquor store so you have it on hand to turn up the sophistication on savory sauces. The prosciutto is key, too—just a ½-ounce strip of thinly sliced cured ham wrapped around a nice boneless chicken thigh makes all the difference in boosting flavor and savoriness. (It doesn’t add much fat in the process—this recipe has just 3 grams saturated fat per serving.)

Don’t Miss: Download a FREE Mini Cookbook of Healthy Italian Dinners

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December 6, 2013 - 3:21pm

Remember when your furniture was mostly plastic crates in different configurations and you ate ramen at least once a day? If you never thought you’d touch ramen again, this recipe for Easy Miso-Chicken Ramen will change your mind. It takes a little longer than pouring boiling water on the contents of a plastic pouch—but not much. It tastes a whole lot better than that packaged stuff and it’s healthier too!

Don't Miss: More Quick Healthy Soups

You can make this quick homemade chicken soup in just 30 minutes. You sauté the special Asian trinity of scallions, garlic and ginger in sesame oil until their fragrance tells you something great is going on in your kitchen. Add white miso and soy sauce, cut-up chicken thighs, bok choy and...

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December 6, 2013 - 3:08pm

There’s something about this Smoked Salmon Platter that takes me back to the cocktail parties my parents used to throw in the ’70s. In a good way. My mom wore a hostess gown and my sisters and I would take everyone’s drink orders for my dad to make. There would be little delicious things to sneak from the trays and olives to wear on our fingers—and a platter of cured or smoked salmon, sprinkled with capers and surrounded by pretty bowls of toppings so people could make their own hors d’oeuvres.

Watch: 4 Quick Party Appetizers

That versatility and flexibility make this salmon platter recipe from the December issue of EatingWell Magazine a great choice for holiday entertaining. And since all the ingredients can be prepped ahead of time,...

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December 2, 2013 - 2:10pm

Most tortilla chips contain just corn, oil and salt and less than 150 calories per serving—not bad stats for a food that normally gets relegated to the “junk food” aisle. We searched out the healthiest options (that still taste great). Here’s what we found:

Bye-Bye, Baked: The taste and texture of baked chips often leaves much to be desired and there’s no real nutritional benefit. Baked have about the same calories as fried chips, but more carbs and sodium.

Ditch the Bag: As tempting as it is, don’t eat straight from the bag. Research shows we eat up to 80% more from a large container or bowl. Instead, measure out a single serving to enjoy.

Sing the Blues: Blue corn tortilla chips get their color from anthocyanins, brain-boosting flavanoids, and...

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November 26, 2013 - 9:47am

I love the pumped-up energy I have after a good workout. Plus I feel stronger—I am this close to being able to do a real pull-up. But if we’re being honest, I also love the way exercising helps my body look. There’s a certain satisfaction that comes with being able to zip up my skinny jeans easily. So when I’m diligently hitting the gym but my clothes feel like they’re actually getting more snug, it can be frustrating to say the least. It turns out, when it comes to exercise, it’s possible to get too much of a good thing when it comes to weight loss.

Related: Breakfast Before or After Exercise—Which Torches More Fat?

Doing more exercise does not always mean you’ll lose more weight. As Karen Ansel, M.S., R.D...

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