When it comes to food, “creamy” is such an enticing word, isn’t it? It promises deliciousness and conjures up satisfying comfort food. It also usually conjures up a heap of calories and fat—but not this recipe for Creamy Mustard Chicken developed by the EatingWell Test Kitchen. Without using any heavy cream, this recipe delivers on velvety goodness while being kind to your waistline. In fact, it’s even heart-healthy!
In just 35 minutes you can boil angel hair pasta, sauté the...read full post »
No-brainer—walk it out! And that’s not just because strutting your stuff will burn some of the calories you ate. Scientists actually put both options to the test.
As its name suggests, drinking a digestif, such as brandy, is meant to help you digest your meal (for the record, an aperitif is drunk before a meal, to whet the appetite). But when researchers compared the digestive effect of digestifs (say that five times fast) to walking, walking won hands down. Pounding pavement—or hoofing it on the treadmill, which is how a small group of men were tested—sped up the rate at which food passed through the participants’ stomachs. Drinking a digestif didn’t change the rate of digestion. And, unfortunately, neither sipping nor strolling alleviated that I-need-to-unbutton-my-pants feeling after a large meal.
There are other boons to moving after a...read full post »
Stacy Fraser, EatingWell’s Test Kitchen Manager, and I recently offered dinner ideas and advice to a group of working mothers. When we asked, “What is the most difficult part of making a healthy dinner?” the overwhelming answer was one word: time. Serving a healthy dinner is hard when you’re trying to juggle school, work, exercising, grocery shopping and activities for kids and parents. The last thing you want is to add another to-do to your list—to plan your meals. Most of us just make it up on the fly. At 4:55 p.m. In the grocery store.
So we figured we could help out. We spend our days thinking about food and what to eat (and we have to feed our families every night too!). So we came up with a FREE downloadable mini cookbook of 20 weeknight-friendly recipes for busy families, enough to get you through a month of meals...read full post »
A bowl of “loaded” baked potato soup on a restaurant menu is a load of temptation—you know you want it, but you also know where that “load” of cheese, bacon and sour cream topping is going to end up: on your hips. The cooks in the EatingWell Test Kitchen kept the tempting name when they created this Loaded Baked Potato Soup, but included just enough of the signature ingredients to give it the flavor you love without all the fat. At just 304 calories for a generous serving, this recipe gives you something you wouldn’t get at that restaurant: room for dessert.
Don’t Miss: 22 Low-Calorie Soup Recipes for Dinner
My husband (lovingly) mocks me sometimes for being a wuss about spicy foods—no extra hot sauce for me, thanks. But these South Texas Steak Fajitas from EatingWell magazine are a hit for both of us. The marinade has all kinds of deliciously fresh ingredients, such as jalapeño peppers, onion, cilantro, beer and lime juice that give the steak layers of taste-bud-popping flavor. And this recipe is so convenient: you can marinate the meat the night before or in the morning. When you’re ready to cook, everything goes on the grill for a few minutes, so by the time the tortillas are heated, the fajita fixin’s are ready. Everyone can assemble their own dinner to their own taste, with just as much heat as makes them happy.
Don't Miss: Easy...read full post »