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EatingWell Blogs

May 29, 2014 - 1:49pm

Tonight’s assignment: figure out how to turn one pork chop into dinner for four. It doesn’t take a miracle—just this fabulous recipe for Thai Fried Rice. In four easy steps, I can make one of my favorite takeout dishes at home.

Don’t Miss: Healthy Thai Food Recipes

And it’s even faster when I have leftover rice on hand! That one boneless pork chop gets sliced into matchstick pieces—part of the secret to stretching it to serve four and a healthy way to enjoy meaty flavor with just a little bit of meat—and stir-fried with garlic. Then mushrooms hit the pan for a couple minutes, followed by the rice, scallions and one of those Thai secret ingredients, fish sauce. Garnish with cilantro, lime...

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May 29, 2014 - 1:38pm

When it comes to grilled food, I sometimes get a little tired of the endless parade of hamburgers and hot dogs. I’m not tired of grilling, mind you—I’m just ready to have something different. Thankfully, I’ve found a great meal to shake up my grilling routine.

Don’t Miss: 23 More Quick Grilling Recipes

This recipe for Grilled Chicken Thighs with Cucumber-Mint Salad is just what I’m looking for. (Don’t have a grill? See the Broiler Variation at the end of the recipe.) Chicken thighs are just about my favorite part of the bird—the dark meat is juicy and flavorful and a boneless thigh cooks...

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May 23, 2014 - 9:36am

U.S. News & World Report’s Best Diets 2014, released earlier this year, ranked 32 diet plans. But the No. 1 diet may surprise you. The “Best Diets Overall” winner: the DASH diet.

The DASH diet—or Dietary Approaches to Stop Hypertension—was developed to combat high blood pressure (hypertension is the medical term for high blood pressure). So it certainly doesn’t fall into the realm of trendy diets like Paleo or the Alkaline Diet. To earn a spot on the “Best Diets” list, the diet plan has to help with weight loss and diabetes (research shows the DASH diet does)—as well as be easy to follow and nutritious (check and check). Their panel of experts, which included EatingWell advisors David Katz, M.D., M.P.H., and Brian Wansink, Ph.D., gave it top billing in part because it scored well in the heart health and nutrition completeness...

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May 22, 2014 - 1:21pm

A wedding without a wedding cake? A birthday party without a birthday cake? That’s like a party balloon without air. Just picture the moment when the lights dim, the crowd sings and a cake with swirls of frosting and glowing candles makes its way to the table for that special someone. Cakes make that magic moment of every great celebration. And the one sure way to really amplify the “oohs” and “aahs” is to bake a cake from scratch.

Don't Miss: Our Best Cake Recipes

So we turned to Nick Malgieri, award-winning cookbook author and director of the baking programs at the Institute of Culinary Education in New York City. His uncomplicated approach to cakes is reason enough to celebrate. If you can handle a spatula and an electric mixer,...

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May 20, 2014 - 11:50am

A great dip is the kind of nibble that makes entertaining easy. These 6 dips take just a few minutes to make and are loaded with healthy and easy-to-find ingredients. Just a little chopping, layering, stirring or pulsing and you’re ready to party!

Don't Miss: 5-Ingredient Dip Recipes
Homemade Salsa Recipes



Chopped: Summer Peach SalsaChopped:...

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