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EatingWell Blogs (Page 14)

January 27, 2016 - 9:37am

Get the printable recipe for Spaghetti Squash Lasagna (pictured here) or Pin It for Later.

Spaghetti squash—it's the great pasta impostor and, luckily for me, it hit the Internet with a bang just around the time I was diagnosed with celiac disease. But it's not just a revolutionary vegetable for gluten-free eaters like me—carb-conscious folks and calorie counters alike love to swap this slimmer spaghetti for pasta. There's a mere 42 calories and 10 grams of carbohydrate per cup of cooked squash compared to 221 calories and 43 grams of carbs per cup of cooked pasta.

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January 27, 2016 - 12:54am

My first cooking class was with my mom at Lan’s Chinese Cooking School in Durham, North Carolina, when I was 8 years old. My mom and I were excited to learn how to make authentic Chinese food because my Hong Kong-born dad and I preferred it to all other foods. I was the youngest student to ever enroll and I had to stand on a stepstool to be tall enough to mix the ingredients in the wok. It was here I first kindled my passion for cooking. I also learned that Chinese cooking isn’t difficult as long as you have the right ingredients.

Even though I am now a professionally trained cook, to this day my friends and family request I make the Chinese food I learned to make as a kid. With just a few basic pantry staples, you too can make Chinese dishes that are quick, healthy and crowd-pleasing.

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January 26, 2016 - 9:33am

We want you to make 2016 your healthiest year yet. Join us January 4-29 for the Make Healthy Happen Challenge. We’ll be offering tips, recipes, dinner plans and inspiration to make healthy happen.
 
Pictured Recipe: Quick Shepherd’s Pie

It’s the final week of our Make Healthy Happen Challenge. You can still keep things going after this week. EatingWell has plenty of meal plans and healthy recipes to stay healthy all year. In the meantime,...

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January 25, 2016 - 11:57am

I'm convinced the gods must have been wanting for a little sun when they invented the lemon. Lemons evoke sunshine in every way—from their cheery, yellow complexion and squeaky-clean scent to the fresh, bright flavor they impart to any dish.

Related:
23 Fresh Lemon Recipes to Brighten Your Meals
5 More Fresh Winter Fruits to Enjoy

Though lemons are available at the supermarket year-round, their peak season comes at the perfect time of year, in winter, when most of us are suffering from too many gray days in a row. That's when I'm craving them most—when other fresh produce is harder to come by...

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January 22, 2016 - 9:15am


I love any excuse to throw a party. More specifically, I love any excuse to cook, invite all my friends over and crack open some local beer and cider. Even though I'm not the biggest football fan, the Super Bowl is a great excuse to get everyone together...

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