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EatingWell Blogs (Page 13)

January 30, 2014 - 8:00am

There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a bit of a refresh. Instead of skipping meals, feeling guilty or drastically cutting calories—habits that can be detrimental to your health—try making some small changes to each meal to get back on track without a diet overhaul. Here’s a daily plan with tricks for breakfast, lunch, dinner and snacks that will save some calories and help you get right back on track.

See: Is doing a cleanse a good idea?

Breakfast: I always start my day with a healthy breakfast—but when I’m trying to restart my healthy habits, I use a few tricks to cut calories without missing out on any of my favorites....

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January 29, 2014 - 12:54am

My first cooking class was with my mom at Lan’s Chinese Cooking School in Durham, North Carolina, when I was 8 years old. My mom and I were excited to learn how to make authentic Chinese food because my Hong Kong-born dad and I preferred it to all other foods. I was the youngest student to ever enroll and I had to stand on a stepstool to be tall enough to mix the ingredients in the wok. It was here I first kindled my passion for cooking. I also learned that Chinese cooking isn’t difficult as long as you have the right ingredients.

Even though I am now a professionally trained cook, to this day my friends and family request I make the Chinese food I learned to make as a kid. With just a few basic pantry staples, you too can make Chinese dishes that are quick, healthy and crowd-pleasing.

Don't Miss:...

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January 28, 2014 - 10:49am

Nancy Roscigno, a 47-year-old interior designer from Chapel Hill, North Carolina, lost over 20 pounds with her girlfriends. Here’s how she did it— and how you can too.

What was your biggest challenge for losing weight?

I had a very hard time making the right food choices. I grew up in a large Italian-American family and though I’ve been cooking since I was a kid, the food—and the portions—weren’t always healthy.

What was the key moment you decided you wanted to lose weight?

I wasn’t happy with the number I saw on the scale, and I felt a huge responsibility to provide good choices and be the healthy role model that I wanted to be for my kids (now aged 21 and 19). When I ate better, my family ate better.

My girlfriends and I had been walking together in the neighborhood almost daily and...

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January 28, 2014 - 9:06am

Eating clean may seem like a trendy idea, but in the EatingWell Test Kitchen, it’s what we always think about when we develop recipes—and how we like to cook at home. It’s simply a healthy—and sustainable—way to approach all your meals. “Clean eating means filling your plate with real, whole foods, eating a variety of fruits and whole grains, moderate amounts of lean meats and sustainable seafood, dairy, nuts and seeds and healthy oils,” says Michelle Dudash, registered dietitian and author of Clean Eating for Busy Families. And, she adds, “Notice how you don’t eliminate food groups?” Now that’s good news!

Don't Miss: See How to Eat Clean

To help jump-start your clean-eating efforts, I’ve put together a 7-day...

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January 27, 2014 - 10:12am

A new study by Consumer Reports may make you think twice before reaching for a soda (and it’s not about sugar or artificial sweeteners). Some types of caramel color, an additive found in many colas, contain a compound (4-MEI) that may cause cancer, according to some animal studies. Recently, California’s Environmental Protection Agency began requiring a cancer warning for products with 4-MEI that exceeded the state’s recommended limit. As a result, Coca-Cola reformulated their colas sold in the U.S. to use a 4-MEI-free caramel color, and PepsiCo pledged to do the same by February 2014. Yet, when Consumer Reports tested various colas purchased last year, they found some that far exceeded the recommended 4-MEI limit set by California. Of the reformulated sodas they tested, some had low levels but others were higher than expected. The FDA maintains its position...

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