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EatingWell Blogs (Page 12)

January 24, 2014 - 9:14am

OK, I admit, football makes no sense to me. Yet that doesn’t stop me from enjoying the whole Super Bowl extravaganza. No matter who’s playing, I’ll be watching. And eating. That’s half the fun, right?

Don't Miss: What Is the Healthiest Super Bowl Food?

Of course, I have no desire to end up as big as those guys on the field. To not go overboard with extreme snacking, I’m going to make this healthy Buffalo Chicken Sandwich recipe. The chicken is crispy, tender and loaded with flavor; the secret is boneless, skinless chicken thighs that are coated in whole-wheat breadcrumbs and sautéed until golden in just a touch of oil. The sandwich then gets topped with the iconic fixings for Buffalo wings—carrots, celery,...

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January 22, 2014 - 12:22pm

Energy drink sales are skyrocketing: from 2011 to 2012 they grew by 14 percent, a bigger jump than any other beverage category! That’s not too surprising—who doesn’t want to catch a second (or third) wind?

Don’t Miss: The EatingWell Energy Drink

But are some drinks better than others? Here we take a look at the calories, sugar and caffeine in some of the most popular energy drinks on the market.

Don’t Miss: Are Energy Drinks Bad for You? Learn About the Health Side Effects of Energy Drinks Here

The Best: McDonald’s Coffee
(large, 16 oz., black): 0 calories, 0 g...

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January 22, 2014 - 12:05pm

Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended daily limit of one drink for women and two for men. One drink equals 5 ounces of wine, 1½ ounces of liquor or 12 ounces of beer.

Recipe to Try: Spaghetti Squash and Meatballs

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January 22, 2014 - 11:59am

Most people eat far too many added sugars. The easiest way to clean up the sugars in your diet is to limit obvious sources of sugar like soda, candy and baked goods. But don’t stop there—healthy foods like yogurt, tomato sauce and cereal can be “sneaky” sources of added sugars. Spend some time today reading labels. Choose plain or no-sugar-added varieties of your favorite foods, and check the ingredients to make sure sugar either isn’t listed at all, or is listed toward the bottom of the ingredient list.

Recipe to Try: Quinoa Pilaf with Seared Scallops











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January 22, 2014 - 11:51am

Whole grains have beneficial nutrients that refined grains are missing, like magnesium (which helps the body produce energy) and fiber, which helps you feel fuller longer. Trade your refined grains for whole grains by eating oatmeal for breakfast, swapping out white pasta, flour and bread for whole-wheat versions, or trying a new-to-you whole grain, like quinoa, freekah or barley.

Recipe to Try: Spaghetti Genovese









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