EatingWell Blogs (Page 11)
Now that the heat of summer has arrived, staying hydrated is even more important, especially if you’re exercising outdoors. Women should get about 11 cups of water per day, men 15 cups—about 20% of that comes from food, the rest you'll need to drink. Here are 3 new sipping “rules” to follow when working out.
Chill Before You Sweat
If you’re looking to set a new record in that 10K or sprint triathlon, slurp an ice slurry, essentially an unflavored snow cone, 45 minutes before your event. When runners did this prior to a 10K in 82-degree weather, they ran 15 seconds faster on average, per a study from the International Journal of Sports Medicine. “The ice slurry increased body heat storage capacity, which allowed runners to push harder,” says Jason Kai Wei Lee, Ph.D., study principal investigator from the Defence Medical &...
I love enjoying an ice-cold beverage on my deck in the summer. But I hate when the ice meant to keep my drink cold melts and waters it down instead. Flavored ice cubes to the rescue!
Don’t Miss: Our Best Summer Cocktails & Mocktails
The “it” bartenders of the world got the memo and have for years been making ice cubes with neat ingredients to chill down their well-crafted libations. As these creative ice cubes melt, another layer of flavor gets added to your drink. Genius!
I’ve already been freezing leftover coffee and tea in ice cube trays to cool down my favorite nonalcoholic summer beverages. But now I’m pushing the envelope a bit further. Flavored ice cubes can jazz up...read full post »
Some fruits and vegetables play nicely together, others you should keep apart.
Are you wasting food because it ripens—then rots—faster than you can eat it? (We’re sheepishly raising our hands along with you.) Storing food the right way can make all the difference. Ethylene, a natural gas that’s released from some fruits and vegetables, speeds up the ripening process. That can be an advantage—to ripen an avocado quickly, seal it in a paper bag—but too much ethylene can cause produce to spoil. Fruits and veggies that release high amounts of the gas shouldn’t be stored alongside ethylene-sensitive produce. And it’s not all about ethylene; temperature plays a role, too, in getting the most from your produce.
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Carb cycling’s roots are in bodybuilding. But it’s easy enough for any average Joe, which is perhaps why it’s gone mainstream. When you cycle your carb intake, you vary how many carbs you eat throughout the week, with some days being low-carb (2½ to 5 servings) and others high-carb (10 to 20 servings). The thinking is that your low-carb days put you in a fat-burning state and eating high-carb boosts your metabolism.
As with most trendy diets, there are a few plans to choose from, but the gist is the same—most plans cut carbs and calories. For example, the 7-Day Carb Cycle Solution gives women 1,500 calories on high-carb days and 1,200 on low-carb days (men get 2,000 and 1,500 respectively).
Unfortunately, the research on intermittently restricting carbs is almost nil. There’s one 2013 study, however, published in the British Journal of...read full post »
It’s summertime and that means it’s very likely that a friend will drop by unexpectedly for a drink and conversation. To make sure I’m prepared, I always stock a few nibbles—cheese, crackers, olives and fruit—and my favorite drinks. Now that I live in Vermont, I do have a few craft beers in my fridge, but what I really stockpile is wine.
As a former sommelier, I get caught up in finding the “perfect” wine for every occasion and meal. I love Prosecco for celebrations, and dry Italian and Alsatian whites for seafood dinners. I pair Cru Beaujolais with chicken and Rioja with steak. I don’t mind spending a little more on a special bottle for dinner. But if friends are just dropping in for a drink, I open up a delicious, easy-drinking wine that doesn’t break the bank.
For the best deal on wine—and to impress...read full post »