EatingWell Blogs (Page 11)
A veggie-filled omelet is a great way to incorporate vegetables into your morning meal. Ready in seconds, an omelet can be made with almost any cooked or raw vegetable you have on hand—broccoli, onions, spinach, peppers, mushrooms and tomatoes are all classic ingredients.read full post »
Some vegetables add delicious creaminess to a smoothie while others add healthy fiber and flavor. Try avocados, leafy greens like kale and spinach, cucumbers or even canned pumpkin or cooked sweet potato for a tasty addition.
Try one of Eating Well’s Veggie-Filled Smoothie Recipes:
- Recipe of the Day: Use kale or other leafy greens in Green Smoothie
- Avocado and spinach shine in Good Green Tea Smoothie
- Use cucumber in Clean Breeze Smoothie
- Enjoy the creaminess of avocado in Raspberry-Avocado Smoothie
A well-seasoned cast-iron skillet is virtually nonstick, so it’s worth taking the time to season (or reseason) correctly. If you have a new skillet or an old one you want to rehab, the method is the same:
- • Cover the bottom of the pan with a thick layer of kosher salt.
- • Add about half an inch of oil and place over high heat.
- • When the oil starts to smoke, pour the salt and oil into a heatproof bowl to cool before discarding.
- • Using a ball of paper towels, rub the inside of the pan until smooth.
- • When you clean your cast-iron skillet, don’t use soap or a dishwasher. Just scrub it with a stiff brush and hot water and then wipe dry with a towel or set it over low heat until dry.
Whether it is possible to be healthy and heavy has been an ongoing debate among health professionals. And for a while the research seemed to favor being fat and healthy. Last year, for example, a review study of nearly 100 studies, published in the Journal of the American Medical Association, looked at close to 3 million people and found that people who are overweight (defined as a BMI of 25 to 29.9) live longer than normal-weight folks. (Obese people, however, didn’t have a lower risk of premature death.)
But newer research may be turning the tide. A study published in April in the Journal of the American College of Cardiology looked at 14,828 adults with no known heart disease and found those who had a BMI of over 25 had more early plaque buildup in their arteries than normal-weight adults, putting them at risk for heart...read full post »
It doesn’t really matter what you call them: wraps and flour tortillas are essentially one and the same—both made with flour, water, oil and salt. Regardless of how these bread-alternatives are labeled, here’s what you need to know before you shop.
Choose Whole-Wheat: Pick a wrap with whole-wheat flour listed as the first ingredient for a nutrient and fiber boost. Don’t be fooled by brightly colored spinach and tomato wraps—there’s no real vegetable bonus to speak of and they’re often colored with artificial dyes.
Two-for-One: Some wraps are so big that one wrap is actually two servings. If you’re counting calories, check the serving size so you know what you’re getting.
Ingredients to Avoid: Shortening, which is made with hydrogenated or partially hydrogenated oils, is still a main...read full post »