EatingWell Blogs (Page 11)
U.S. News & World Report’s Best Diets 2014, released earlier this year, ranked 32 diet plans. But the No. 1 diet may surprise you. The “Best Diets Overall” winner: the DASH diet.
The DASH diet—or Dietary Approaches to Stop Hypertension—was developed to combat high blood pressure (hypertension is the medical term for high blood pressure). So it certainly doesn’t fall into the realm of trendy diets like Paleo or the Alkaline Diet. To earn a spot on the “Best Diets” list, the diet plan has to help with weight loss and diabetes (research shows the DASH diet does)—as well as be easy to follow and nutritious (check and check). Their panel of experts, which included EatingWell advisors David Katz, M.D., M.P.H., and Brian Wansink, Ph.D., gave it top billing in part because it scored well in the heart health and nutrition completeness...read full post »
A wedding without a wedding cake? A birthday party without a birthday cake? That’s like a party balloon without air. Just picture the moment when the lights dim, the crowd sings and a cake with swirls of frosting and glowing candles makes its way to the table for that special someone. Cakes make that magic moment of every great celebration. And the one sure way to really amplify the “oohs” and “aahs” is to bake a cake from scratch.
Don't Miss: Our Best Cake Recipes
So we turned to Nick Malgieri, award-winning cookbook author and director of the baking programs at the Institute of Culinary Education in New York City. His uncomplicated approach to cakes is reason enough to celebrate. If you can handle a spatula and an electric mixer,...read full post »
A great dip is the kind of nibble that makes entertaining easy. These 6 dips take just a few minutes to make and are loaded with healthy and easy-to-find ingredients. Just a little chopping, layering, stirring or pulsing and you’re ready to party!
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Here’s a new reason to eat more oily fish, fruits and vegetables to keep your heart healthy—having a healthier heart may help you look younger. When researchers showed people photos of women about 60 years of age, they thought the women with the lowest risk of cardiovascular disease looked two years younger compared to those with a higher risk.
The key to achieving a youthful appearance may be tied to your systolic blood pressure (that’s the top number). Researchers think that when your blood pressure is too high, it may impede your skin’s microvascular system, responsible for delivering nutrients and oxygen. When those beneficial elements aren’t delivered optimally, it may strain your skin and possibly diminish that youthful glow. High blood pressure may also be linked to women who looked older because it’s related to other lifestyle factors like...read full post »
Look at those gorgeous scallions on the cover of our May/June issue. We hope they inspire you to cook as much as they’ve inspired the EatingWell staff. Of course you’ll find scallions in plenty of recipes in this issue, but also cherries, snap peas, fresh greens…the magazine is packed with dishes that make the most of what’s showing up in your farmers’ market right now. Here are some of the recipes we particularly want to bring to your attention.
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