EatingWell Blogs (Page 11)
What should I make for dinner? I used to ponder this question on my way home from work everyday, trying to balance my husband’s tastes with my own while also trying to avoid the same-old pasta and salad standby meal. This month, I don't even need to think about dinner because I’ll be using our new 28-day healthy dinner plan from the September/October 2014 issue of EatingWell magazine.
My favorite part of the dinner plan: there are a variety of quick, delicious, healthy meals and side dishes to round out the meal. There are foods inspired by different cultures: Italian, Chinese, French, Thai and American, plus recipes for soups and stews, sandwiches, stir-fries...read full post »
While you may not follow a Paleo or gluten-free diet, here’s a takeaway from both that will help get more veggies into your diet: use vegetables to wrap up your meal.
Bread, wraps and tortillas may be the first things you think of to “contain” sandwiches, tacos and more, but lettuce, dark leafy greens and cabbage do the trick just as well.
Don’t Miss: The Pros and Cons of 4 Trendy Diets
Lettuce for Lunch Wraps
Different types of lettuce work best for different purposes. For instance, tender...
Picking healthy spreads and cooking oils at the grocery store can be pretty confusing. There are many different choices out there, but which is best to pick?
We put two popular fats head to head to find out which is healthier: this or that? Is it healthier to use butter or coconut oil when it comes to fats?
The Winner: It’s a draw, actually.
They were both considered nutritional bad boys at one time for their high content of saturated fat, but both coconut oil and butter have gotten a bit of an image makeover in the past few years, as Joyce Hendley originally reported for EatingWell.
Saturated fat might not be the dietary villain it has been made out to be, according to recent research. And we’re seeing more “Butter Is Good for You” and “Coconut Oil: Super Health Food” headlines than ever. Our take on...read full post »
Picking healthy foods at the grocery store can feel pretty confusing. Among those thousands of foods, there’s a wide variety of frozen desserts to choose from. We put two creamy frozen snacks head to head to find out which kind is healthier: this or that?
On hot days when you’re looking for a cool and sweet treat to enjoy, which is the better pick—a low-fat chocolate ice cream sandwich or a classic fudge pop?
Winner: Fudge pops, by a nose.
Calories: In this “treat” category, nutrition isn’t really the point, but calories can be—and here, portion control is key. Fudge pops, with their slightly smaller portion size, win the calorie race: they have 60 to 80 calories per bar versus 120 to 130 for a low-fat ice cream sandwich, as Joyce Hendley originally reported for EatingWell.
...read full post »
Picking healthy foods at the grocery store can feel pretty confusing. There are thousands to choose from. At lunchtime, or even when looking for healthy snack ideas, it can be mind-boggling to figure out which spread is better for you—natural peanut butter or reduced-fat peanut butter (which is officially called a peanut-butter spread, since it has fewer peanuts.)
If you’re whipping up a peanut butter sandwich, is your best pick natural peanut butter or reduced-fat peanut butter spread? We put the two foods head to head to find out, which is healthier: this or that?
The Winner: Natural peanut butter. Yes, the full-fat peanut butter is actually healthier, so next time you’re wondering, just go all-natural. As Joyce Hendley originally reported for EatingWell, here’s why:
Fat and Calories: Reduced-fat...read full post »