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EatingWell Blogs (Page 1)

August 14, 2014 - 2:20pm

Popcorn and pretzels—these are two salty snacks people often reach for if they’re looking for lower-calorie options or just seeking out healthy snack ideas. And with thousands of snacks to choose from, it’s hard to know what snack food is the best pick. We put these two popular snacks head-to-head to find out: this or that? Is it popcorn or pretzels you should reach for in the snacks aisle?

The Winner: Popcorn! Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell.



CornWhole Grain: First, popcorn is 100-percent whole grain. Most...

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August 14, 2014 - 2:00pm

Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as beneficial or nutritional, to choose from. We put two popular high-protein snacks—cottage cheese and plain Greek yogurt—head-to-head in terms of nutrition to find out. Which is healthier: this or that?

Winner: Greek yogurt. But when it comes to high-protein snacks, it’s close to a draw!

Greek yogurt, with fewer calories and sodium, and more nutrition coming from calcium and probiotics, ultimately takes the win, as Joyce Hendley originally reported for EatingWell.

Protein-Rich Snacks: They’re both rich in lean protein, with cottage cheese having slightly more. Nonfat cottage cheese has 24 g of protein per cup, while Greek yogurt comes in just under at 20 grams. Both the yogurt...

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August 14, 2014 - 1:37pm

Trying to choose chips that are healthy can be a real challenge at the grocery store. Whether it’s corn tortilla chips or potato chips, there are dozens of chips to choose from.

We put two kinds of chips – potato and tortilla – head to head to find out, which is healthier: this or that?

Winner: It’s a draw.

Surprising as it was to many shoppers we surveyed, tortilla chips do not win here, as Joyce Hendley originally reported for EatingWell.

In fact, neither variety of chip should be thought of as a health food. But when you stack them up against each other there are some small nutritional differences.

Both potato chips and tortilla chips come in endless variations that make other nutrition comparisons practically impossible.

Here’s what we can tell you:

Potato Chips:...

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August 14, 2014 - 9:37am

Growing up, having fried rice for dinner was synonymous with “fridge clean-out day,” meaning that any leftover vegetables and/or proteins from the night—or week—before were on their way to the wok. Those leftovers might be pieces of Chinese roast pork, bits of leftover chicken and baby bok choy, gai lan (Chinese broccoli) and corn—but when mixed with eggs and oyster sauce, they made a quick dinner that was ready in minutes.

The fried rice recipes in a recent issue of EatingWell aren’t the smorgasbord fried rice of my childhood. And they’re not the greasy fried rice from your local Chinese takeout either. They’re healthier and much more balanced. You basically get the best of both worlds, home cooking and high on flavor.

Made with whole-...

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August 7, 2014 - 11:54am

A growing body of research has shown that the teeming populations of gut bacteria within us have evolved complex connections that can affect our body’s basic functions — from metabolism to sleep to mood.

Changes in the makeup of the gut bacteria in the human digestive system have been associated with a growing number of diseases.

It’s important to remember, though, that the science is still young and evolving.

Here we highlight the most intriguing of the cutting-edge studies.



Healthy Heart

Some of the many beneficial compounds that certain gut bacteria produce for us are carotenoids—antioxidants that are believed to protect against stroke and angina.

In a 2012 study in Nature Communications, researchers in Sweden compared the gut microbiome of stroke...

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