Does it ever occur to you to make Caesar salad at home? I never think of it until I’m at a restaurant and it suddenly looks like the best thing on the menu—especially with some grilled chicken on top (even if I have to pay extra for that).
With this recipe dreamed up by the EatingWell Test Kitchen, it’s not just the chicken that’s grilled—the romaine lettuce is too! (Another thing I’d never think of.) That lightly charred lettuce adds more delicious smokiness to the Caesar salad filling for this easy meal rolled up in a warmed spinach wrap.
Because you can pick it up and eat it, this...read full post »
Unpredictability may spice up a marriage, sure—but predictability can be comforting without being boring. For instance, when my husband and I go out to eat, we can predict with a pretty high degree of accuracy what each other will order. If we’re out for Asian food he’ll go for spicy and garlicky—and I’m going to want sticky chicken with sesame seeds.
The unpredictable part is that it turns out I can make sticky chicken we’ll both love at home (it’s so easy!). This EatingWell recipe for Oven-Barbecued Asian Chicken is everything we’re looking for. The sauce has fresh ginger and plenty of garlic and just enough...read full post »
How many meals can you make with a corn tortilla? The outside-the-box cooks in the EatingWell Test Kitchen gave themselves the challenge of creating a few new dinners based on corn tortillas for the May/June 2013 issue of EatingWell Magazine. But they really outdid themselves with this new Chicken Taco Bowls recipe and guess where they found their inspiration? At the bottom of a muffin tin.
By flipping the muffin tin over and nestling a tortilla into the creases between four cups, they were able to turn softened tortillas into little bowls. They filled the bowls with an easy-to-whip-up filling of...read full post »
Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re made with, smoothies can quickly turn into unhealthy calorie-bombs filled with sugar and saturated fat. And drinking too many high-calorie smoothies could counteract their health benefits and sabotage your efforts to stay—or get—slim.
Don't Miss: The Best & Worst Fast-Food Smoothies
The healthiest way to enjoy a smoothie is to make your own. Blending your own choice of ingredients assures you know how much of and what foods you are getting. Wondering how to make a smoothie? A good smoothie should contain a blend of...read full post »
Juicing and smoothies are all the rage right now. While both can boost your fruit and vegetable intake (something most Americans need to do) and are great for getting a variety of produce into your diet, one is the better choice.
That’s the smoothie. Why? Juicing leaves behind a pulp—which contains fiber and nutrients that you end up tossing away—and thus you lose most of the benefits of whole fruits and vegetables. Blending produce into a smoothie, however, preserves fiber—and a smoothie can deliver an extra boost of vitamins, minerals and phytochemicals because it often includes fruit skins and pith. If your smoothie includes yogurt or milk, you get some calcium too. Blending, however, introduces oxygen and sometimes heat, which will knock out a little vitamin C and some B vitamins. (No big deal really, as most of us get plenty of C and produce isn’...read full post »