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EatingWell Blogs (Page 1)

January 31, 2017 - 9:40am

There are two reasons to go to a Super Bowl party. One, to watch the game. Two, for the food. We tend to be on team two because, let's be honest, a Super Bowl party is the perfect opportunity to dish out and enjoy some delicious food.

We've put together some of our favorite lightened-up game-day recipes that are sure to steal the show (sorry, Tom Brady).

DIY Guacamole Bar

The game may be out of your control but your guac doesn't have to be. Set up a guacamole bar that allows for complete customization....

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January 27, 2017 - 9:39am

Unless my team is playing, the Super Bowl is all about the food. I want to be able to eat and serve foods that my friends will love, but are still healthier than your typical store-bought or takeout options, which can be sky-high in calories and sodium. Cooking at home means I get to control the ingredients and sneak in vegetables when possible. Everyone still gets to enjoy classic game-day eats, like guacamole, wings, chili, pizza and dip. Plus, if someone's eating gluten-free, vegan, Paleo or Whole30 style—they can still enjoy some of the spread. Here are my favorite copycat recipes with something for everyone to enjoy on game day.

Related: Best Healthy Super Bowl Recipes


Chicken Wings:...

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January 23, 2017 - 9:20am

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For kids and adults alike, the same old breakfast can start to feel a little boring. But without giving in to artificially-dyed rainbow bagels or some sort of breakfast "for one" that has three types of carbs and breakfast meats (you know the ones I'm talking about) how can you punch up your morning meal while still keeping it healthy? Start with the basic building block of a healthy breakfast: whole grains, fruits, vegetables and protein. And then put a fun little spin on them. Here are 4 ideas to make your healthy breakfasts a little more enticing.

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