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EatingWell Blogs (Page 1)

September 12, 2014 - 9:18am

Instead of wandering aimlessly through the grocery store aisles on Sunday, I’m sticking to the 28-day meal plan. By week 3, I’m getting used to having all of my dinners and sides already chosen. All I have to do is come home and cook—one of my favorite things to do already!

This week we’re having an Asian stir-fry, a flavorful chicken sandwich, the super-cute potato-kale hash with eggs, an easy pasta, a hearty chowder, steak and more. With all the variety, we get so excited to sit down for dinner every night.

Get the full 1-month Healthy Dinner Plan!

So hang in there and keep cooking with me! Maybe you’ll see why I love cooking and feeding people so much. I’d also love to hear which recipes...

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September 4, 2014 - 10:59am

For the second week in a row, I can answer the question “What’s for dinner?” without having to consult my Pinterest board, food blogs or giant binder of recipes. I’m using the 28-day meal planner instead, where the healthy meal planning, including sides, has already been done for me!

Get the full 1-month Healthy Dinner Plan!

Brisket sandwiches, African-spiced chicken stew, 20-minute Thai noodles, olive-spiked fish stew, vegetarian enchiladas and more are all on the menu with the convenient meal plan.

Here’s what I’ll make from the...

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August 29, 2014 - 1:24pm

What should I make for dinner? I used to ponder this question on my way home from work everyday, trying to balance my husband’s tastes with my own while also trying to avoid the same-old pasta and salad standby meal. This month, I don't even need to think about dinner because I’ll be using our new 28-day healthy dinner plan from the September/October 2014 issue of EatingWell magazine.

Get the full 1-month dinner plan!

My favorite part of the dinner plan: there are a variety of quick, delicious, healthy meals and side dishes to round out the meal. There are foods inspired by different cultures: Italian, Chinese, French, Thai and American, plus recipes for soups and stews, sandwiches, stir-fries...

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August 27, 2014 - 9:23am

While you may not follow a Paleo or gluten-free diet, here’s a takeaway from both that will help get more veggies into your diet: use vegetables to wrap up your meal.

Bread, wraps and tortillas may be the first things you think of to “contain” sandwiches, tacos and more, but lettuce, dark leafy greens and cabbage do the trick just as well.

Don’t Miss: The Pros and Cons of 4 Trendy Diets



Lettuce for Lunch Wraps
Different types of lettuce work best for different purposes. For instance, tender...

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August 26, 2014 - 4:26pm

Picking healthy spreads and cooking oils at the grocery store can be pretty confusing. There are many different choices out there, but which is best to pick?

We put two popular fats head to head to find out which is healthier: this or that? Is it healthier to use butter or coconut oil when it comes to fats?

The Winner: It’s a draw, actually.

They were both considered nutritional bad boys at one time for their high content of saturated fat, but both coconut oil and butter have gotten a bit of an image makeover in the past few years, as Joyce Hendley originally reported for EatingWell.

Saturated fat might not be the dietary villain it has been made out to be, according to recent research. And we’re seeing more “Butter Is Good for You” and “Coconut Oil: Super Health Food” headlines than ever. Our take on...

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