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EatingWell Blogs

August 24, 2016 - 11:18am

Lately I’m trying to appreciate and cultivate simple pleasures in my daily routine—little things that bring me joy (and reduce my stress levels). Things like: sitting at the table at mealtime, taking a walk with my family after work, having baked potatoes for dinner. Baked potatoes!

The ultimate comfort food—starchy and warm and filling—baked potatoes are the perfect antidote to a chilly autumn night. It’s amazing how something so wholesome, so available and inexpensive could be so delicious too. But it’s true.

Related: Twice-Baked Potatoes and More Diet-Friendly Comfort Foods

What about the carbs, you say? I say, what about them, indeed! I’ll admit, I too avoided...

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August 19, 2016 - 9:36am

My daughter is only 4, so we have another year until she starts school. But I still pack her lunch for daycare every day. One of the easiest ways to make sure she has a healthy lunch is to use a Japanese-style bento box.

Related: 50+ Cheap...

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August 17, 2016 - 11:20am

I’m a vegetable lover. I eat vegetables at least three times a day: sautéed chard stirred into scrambled eggs for breakfast, a big garden-fresh salad for lunch and grilled corn and steamed potatoes as side dishes with dinners in the summer. I don’t have much trouble eating enough vegetables, but I know I’m the exception, not the rule.

Related: 10 Low-Cal Dinners Packed with Produce

Ninety percent of Americans don’t eat enough vegetables, according to the USDA. The recommended amount for everyone age 9 and up is two to three servings a day. (For most vegetables, like green beans, a serving is 1 cup. For raw leafy vegetables, like salad greens, a serving is 2 cups.)...

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August 5, 2016 - 9:59am

We get it—trying new foods, especially local specialties—is major vacation fun. But a study published in the journal Physiology...

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August 5, 2016 - 9:04am

This time of year, I load up on summer veggies. I only go to the grocery store once a week, which means I have to keep my produce stored properly to avoid ending up with a giant pile of bad veggies ready for the compost pile at the end of the week. So, what's the best way to store them to keep them at their freshest?

Related: How to Break 4 Supermarket Habits That Make You Spend Too Much Money
How to Get All Your Fruits and Vegetables for $2.25 a Day

As it turns out, the refrigerator is not the go-to storage unit for all your produce.  Below are 5 types of...

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