When it comes to whole-wheat sandwich bread, there are a ton of choices at the supermarket. And not all are as healthy as they seem. Here, we break down the nutrition for you.
Numbers to Look For:
Serving Size: 1 Slice
Calories: Around 100 calories*
Fiber: ≥ 2g
Sugar: ≤ 4g
Sodium: ≤ 200mg
*Will vary based on size.
Look for the Word “Whole”: The first ingredient in your bread should be whole-wheat flour. Without the word “whole” in front of it, that wheat bread is made with refined grains. Don’t let the color trick you—just because it’s brown doesn’t make it whole-wheat; sometimes manufacturers add molasses or other coloring to darken the bread.
Be Sodium Smart: Breads and rolls are...read full post »
U.S. News & World Report’s Best Diets 2015, released earlier this week, ranked 35 diet plans. But the No. 1 diet may surprise you. The “Best Diets Overall” winner (for the fifth year in a row): the DASH diet.
The DASH diet—or Dietary Approaches to Stop Hypertension—was developed to combat high blood pressure (hypertension is the medical term for high blood pressure). So it certainly doesn’t fall into the realm of trendy diets like Paleo or the Alkaline Diet. To earn a spot on the “Best Diets” list, the diet plan has to help with weight loss and diabetes (research shows the DASH diet does)—as well as be easy to follow and nutritious (check and check). Their panel of experts, which included EatingWell advisors David Katz, M.D., M.P.H., and Brian Wansink, Ph.D., gave it top billing in part because it scored well in the heart health...read full post »
Have you made overnight oats before? My husband loves oatmeal, but often he’s running late. So he recently started making overnight oats in a jar. He can warm it up and eat it at the table if he has time. And if he’s rushed, he can just grab a jar and go.
Don’t Miss: Make-Ahead Breakfasts to Grab...read full post »
Ooh, the Fitbit. I’m completely addicted to mine. Thanks to my Fitbit, I’ve discovered I’m a bit of a sloth on nonexercise days. So now I’m the first person in my house to offer to run upstairs and grab whatever anyone needs. More steps!
I say the Fitbit—and other wearable trackers—are so worth it because they make you aware of your activity level (or lack thereof) and motivate you to move more.
There’s science to back me up, too: research shows that tracking your activity and/or being motivated to work out helps shed pounds.
Better yet, one study showed that simply wearing a tracker could help you lose as much weight as if you regularly attended in-person weight-loss sessions.
But if you take the calorie-burn number too literally you could end up gaining weight. How is this possible?
Don't Miss:...read full post »
Restaurants, particularly fast casual restaurant chains like Ruby Tuesday and On the Border, are not typically known for their healthy recipes. A single meal can easily bust your daily calorie allotment.
I took a look at some favorite dishes at popular chain restaurants to see how they stacked up against similar recipes we've created at EatingWell. I discovered that there are a few restaurant recipes—or “copycats,” if you could call these healthy impersonators that—you can make at home. Bonus: they all come together in 45 minutes or less.
Don’t Miss:...read full post »