Maybe you don't venture into the frozen food section unless it's 100 degrees outside. But I do! Along with frozen fruit and vegetables, I keep my freezer stocked with a handful of carefully curated convenience foods to turn into an easy dinner. Fish sticks, potstickers, veggie burgers, mozzarella sticks, meatballs and hash browns are among my favorites.
I'm all for cooking from scratch—I do it for a living! But sometimes I just don't have time for that. I have a preschooler who demands dinner immediately upon arrival at home. If I'm feeling less than inspired by what I planned for dinner that night...read full post »
Soup is pretty amazing when you're trying to lose weight or just eat a little healthier. Sure, some can be very caloric and have too much sodium—watch out for restaurant-style chowders or anything with a creamy base—but a lot of soups can help you keep your diet on track. Soup typically has a lot of water, which helps keep you feeling full. Plus, if it's packed with vegetables, beans or whole grains you're getting a healthy dose of fiber, which has shown to help you lose weight (among other health benefits of eating more fiber).
Don't Miss: The Only...read full post »
If you eat a lot of fish should you worry about mercury? High levels of mercury can cause tingling or numbness in fingers and toes and vision problems. It affects infant brain development. Even consistent, low-level mercury exposure can leave you fatigued or make concentrating difficult.
Pictured Recipe: Garlic Roasted Salmon...read full post »
For decades, we considered saturated fat and cholesterol to be the demons in our diets when it came to heart disease. It was the message consistently presented by the American Heart Association (they still recommend limiting saturated fat). And it's what the science pointed us to believe: cut down on saturated fat because it's linked to an increased risk of heart disease. So what did we do? Replaced bacon with muffins, chose sugary cereals over buttered toast and eggs, and almost always went for the low-fat option—which usually meant more sugar in our diets.
But according to a...read full post »
Despite the fact that most of us aren't professional athletes, it's still a good idea to fuel your body when you're active. Buying sports drinks, gummies, gels and bars can get expensive—not to mention, they can have some questionable ingredients. So it's a good thing recent studies have shown that foods you probably already have in your pantry can work just as well. Whether you're training for a marathon or just lacing up for the first time, here are some simple sports nutrition tips on how you can feed your inner athlete naturally.
Pictured Recipe: Creamy Blueberry-Pecan Overnight Oatmeal
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