Wendy Ruopp's Blog (Page 8)

March 7, 2013 - 4:53pm

A few years ago we asked some of our favorite EatingWell contributors to share healthy breakfast recipes from their part of the world. Darina Allen—chef, cookbook author and director of the legendary Irish cooking school Ballymaloe in County Cork—sent us her recipe for Irish Soda Bread, with this letter:

“On Sunday morning I love to cook a huge Irish breakfast—rashers and sausage and some lovely fresh eggs from the “Palais de Poulets,” our swanky sounding but rather ordinary hen house here at Ballymaloe…. Perhaps best of all, the meal is completed with fresh-baked Irish soda bread.
“While the kettle of spring water on our ancient Aga cooker is coming to the boil, I start by measuring out some flour for the soda bread, then go to the pantry for the jug of thick buttermilk from our Jersey cow....

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February 22, 2013 - 10:58am

Maybe you are like me: the very rare times you settle for fast food for dinner, you think you can at least make a healthier choice by ordering the fish sandwich. But it turns out that may not necessarily be better for you after all. Sure, fish on its own is healthy: low in fat and often high in omega-3 fats, which are good for your heart and your brain. The problem is, once fish gets deep-fried, slathered with tartar sauce, covered in cheese and piled onto a white bun, it becomes a calorie bomb. In fact, a classic fried-fish sandwich you might get at one fast-food restaurant (I’m not naming names) can weigh in at 590 calories and 30 grams of fat.

Don’t Miss: Worst Fast-Food Meals to Avoid

That makes the fish sandwich a great...

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February 5, 2013 - 3:29pm

If you do a search for jambalaya recipes, you’re going to find more to choose from than you know what to do with. There are lots of great Cajun cooks out there—and lots of jambalaya recipes full of personal expression and ingredient lists as long as your arm. (What Makes Cajun Food So Great? Top Chefs Share Their Secrets.)

But say your intention is just to tip your hat (or dinner plate) in the direction of New Orleans during this Mardi Gras season, while still getting dinner on the table tonight in just 25 minutes. In that case, you’ll want to make what the EatingWell Test Kitchen calls Express Shrimp & Sausage Jambalaya.

Don’t Miss: Quick Gumbo...

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January 29, 2013 - 12:38pm

With just 5 minutes of prep time and 4 ingredients, you can produce baked Maple-Mustard Salmon for dinner that’s ready to eat in 15 minutes. This super-easy, healthy dinner recipe features the earthiness of mustard, the smoky sweetness of pure maple syrup and smoky spiciness of a little smoked paprika, plus heart-healthy salmon, all baked fuss-free in the oven.

Must-Try: 20-Minute 5-Ingredient Dinner Recipes

It’s so fast that you’ll want to make fast side dishes to go with it. Toss green beans with a little olive oil, salt and pepper and roast them on a baking sheet in the oven alongside the salmon. Make a pot of quick-cooking couscous or quinoa while the roasting is going on and everything should be ready at the same time...

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January 22, 2013 - 1:47pm

Whether you want a healthy comforting weeknight dinner or a delicious stew to enjoy on the weekend (say while you’re watching the San Francisco 49ers and the Baltimore Ravens in the upcoming Super Bowl!), a warming bowl of slow-cooked chicken stew with stout fits the bill with two of America’s favorites: chicken and beer.

More Slow-Cooker Recipes: Barbecued Pulled Chicken & Easy Crock Pot Meals
Easy Recipes For The Super Bowl

This recipe for Slow-Cooker Stout & Chicken Stew has a lot of flavor and it’s healthy too. It features lean chicken thighs and just a...

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