So here we are in January—it’s cold outside and yet we’re trying not to crank the thermostat too high inside because the holiday bills are coming due and suddenly we’re not feeling all that flush. (Guess we’ll have to keep wearing those Christmas sweaters to stay warm.)
I’m also feeling the effects of overindulgence in December (OK, to be honest, overindulgence that started the day after Halloween when everyone brought their leftover candy to work). I wouldn’t go so far as to call it a...read full post »
With my new year’s resolution to eat healthy fresh in my mind, I’m focusing this week on getting more vegetables into my diet. A light, bright, tasty meal that helps me pack in more produce is a fast chicken and vegetable stir-fry.
Don’t Miss: Skinny Produce-Packed Dinner Recipes
What I like about a stir-fry is how easy it makes putting a healthy meal together. This recipe has lots of vegetables and chicken breast providing lean protein for staying power—and it clocks in at just 225 calories. I just need to remember to start the brown rice first, so when the stir-fry’s done so is a healthy whole grain to serve it over (and if I don’t remember, I keep instant brown rice or couscous in the pantry as a quick-...read full post »
I think it’s a happy coincidence that January is not only national soup month, but also the peak of people’s efforts to lose weight. Research shows that soups can help you lose weight: in one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup rather than the same ingredients in solid form. Soup has a high water content, which can help you feel full. Broth-based soups packed with veggies give you the biggest bang for your caloric buck. And, just like salad, soup is a good vehicle for vegetables (the fiber in vegetables also promotes feelings of fullness for few calories). And in a study published in Appetite, people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup.
Don’t Miss:...read full post »
We’re so busy at this time of year, between work and parties and shopping, that it’s awfully tempting to pick up takeout on the way home and call dinner done. But for me, that just adds to the feeling that I’m not doing all I could to eat healthfully and joyfully, reducing stress and overprocessed food. Trying to keep the household budget under control is important right now too. (Can you tell I’m working up to renewing my New Year’s resolutions?)
Here’s budget help: 7-Day Budget-Friendly Menu Plan & Shopping List
Here’s quick-dinner help: Barbecued Pork Sandwiches and More 20-Minute Dinner Recipes...
Just in the last few months, two or three new artisanal steak restaurants have opened in town. I’m usually the last to know that something is trendy, catching on just as it goes from cool to cliché—but even I can notice that locally sourced steak is a hot food trend right now. A hot and expensive trend. Happily married as I am, thinking about going to a nice restaurant for a fancy steak dinner makes me wish I were still dating (it’s not as much fun when you have to pay for both dinners: “Oh, I’m not that hungry—I’ll just have a salad.”)
Don’t Miss: Download a FREE Budget Dinner Recipe Cookbook!
It may not be as trendy to eat dinner at home, but the EatingWell Test Kitchen’s revelatory new recipe for Seared...read full post »