With food prices hitting record highs, people are rioting and political regimes are crumbling. We can only imagine what it will be like when the global population rises to 9 billion in 2050 from just under 7 billion now. More riots,...
Samuel Fromartz's Blog
A common reason people avoid gluten is to lose weight—an approach about 13 million people have taken, far overshadowing gluten avoidance for health issues.
To remove gluten from your diet, you have to stop eating wheat and foods that contain it, such as bread, pasta, cereal and crackers, which are all relatively rich in calories.
If you replace them with foods like fruit, vegetables and lean meats, you may naturally eat fewer calories and lose weight.
But if you replace them with gluten-free counterparts made with rice or other gluten-free flours, you’re just substituting one carb for another and likely eating the same number of calories—possibly more—so you won’t lose weight.
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