Penelope Wall's Blog (Page 1)
My daughter was 9 months old when she had her first allergic reaction to food—scrambled eggs. Almost immediately, she began rubbing her lips and face uncontrollably. Helplessly, I watched as tiny pink hives began to appear all over her face. As a new mom, it was a terrifying experience. In hindsight, though, it was a relatively minor reaction compared to when she ate cashews and we had to rush her to the ER. And we would relive it again when some noodles at a restaurant made her lips swell. And then again when her little brother tried eggs for the first time.
Any parent who raises children with food allergies knows...read full post »
I learned everything I know about baking from my mother. When I was a little girl, I loved getting up super-early on weekend mornings and helping her in the kitchen. I would measure and mix the dry ingredients (my favorite part was making the well in the middle) while she whisked the eggs. I was still in elementary school when I baked my first banana bread. It was from an old edition of Joy of Cooking and it was pretty basic and it was fine, but other than bananas it was made with mostly not-so-healthy ingredients, such as refined flour and shortening, which don't really provide much nourishment.
Don’t Miss: 7 Easy Healthy Banana Bread Recipes
Baking—my baking—has come a long...read full post »
I'm convinced the gods must have been wanting for a little sun when they invented the lemon. Lemons evoke sunshine in every way—from their cheery, yellow complexion and squeaky-clean scent to the fresh, bright flavor they impart to any dish.
Though lemons are available at the supermarket year-round, their peak season comes at the perfect time of year, in winter, when most of us are suffering from too many gray days in a row. That's when I'm craving them most—when other fresh produce is harder to come by...read full post »
I love going all out for the holidays, but what I don’t love is being stuck in the kitchen at my own party. I used to think I had to slave away to be the hostess with the mostest. But the truth is the best parties are the impromptu ones, when you can whip up a few finger foods, shake up some cocktails and mingle with your friends all night long.
Don't Miss: 7 Expert Tips for Easy Holiday Entertaining
The practically instant appetizers below and these 3 helpful tips are my secret weapons for the best party ever, without a lot of work:
Tip 1. Save money on booze....read full post »
I’m a sucker for those makeover shows on TV. Dramatic results in seconds (or at least right after the commercial break)? Yes, I could use that kind of inspiration! After all, most of us strive to be the best, healthiest version of ourselves. Sometimes we just need a friendly expert to show us the light.
Enter EatingWell nutrition advisor Sylvia Geiger, M.S., R.D. (Registered Dietitian). She does a lot of the behind-the-scenes magic here at EatingWell, analyzing recipe nutrition and developing the healthy meal plans that our readers love so much. (See her latest 7-Day Meal Plan for Weight Loss here.)
I imagine Sylvia feels the same way about unhealthy food that I feel about the participants on What Not to Wear...read full post »