Michelle Edelbaum's Blog (Page 6)
What do you let your kids eat? I asked my fellow mom-editors at EatingWell this question yesterday because I’m struggling with what to let my child eat.
My son is just a year and a half old (so I’m still new to this mom thing). My husband and I have been pretty selective about what he eats—little added sugar and salt, few processed foods, lots of whole grains, fruits, beans and full-fat dairy—but at daycare they occasionally serve frozen popsicles (made with fruit juice followed closely by added sugars and high-fructose corn syrup).
Related Link: 9 Ways to Get Your Kids to Eat Healthier
I’ve said no to those treats, so the teachers offer him popsicles of just frozen apple juice. (So nice of...read full post »
I’ve been spending a lot of time with my freezer lately. This time of year, the berry farm is beckoning with its fruit-laden bushes, my garden is overflowing with vegetables and my herbs are growing much faster than I can eat them.
With so much fresh food for the picking right now, I’ve been saving much of it in my freezer for less plentiful times (winter!).
One of my favorite things to make and freeze is herb pesto...read full post »
I’m a snacker, especially at work. When my mind is working hard, my stomach inevitably starts grumbling. While snacking can help me get in all the nutrients I need and curb my hunger so that I don’t eat too much at the next meal, I’m careful not to engage in too much mindless munching so I don’t end up eating too many calories over the course of a day.
Related Link: 10 tricks to keep your calories in check at snack time
When I do need a snack, I want to make sure I have something healthy on hand so I don’t end up reaching for junk. The other EatingWell editors and I came up with the following list of healthy snacks you can keep in your desk.
Related Link:...read full post »
It’s been a tough few months for McDonald’s Happy Meals.
In April, Santa Clara County in California banned toys in unhealthy restaurant meals, effective this month. Also in April, a Boston-based activist group, Corporate Accountability International, called on McDonald’s to retire Ronald McDonald from marketing unhealthy fast food to children.
Then in June, the advocacy group, Center for Science in the Public Interest, threatened to sue McDonald’s if it didn’t stop using toys to lure children into ordering Happy Meals. McDonald’s Chief Executive Officer Jim Skinner responded...read full post »
In my house, I’m the lunch lady. One of the tasks that fall on my side of our family’s “chore chart” is to pack lunch for our son. This may not seems like a big deal, but I take my job very seriously.
While we’re apart for the day, I want him to have food that’s healthy, tasty and will feed his developing mind. But which foods will deliver the nutrients he needs for healthy cognitive function and memory?
I asked my friend, Brierley Wright, M.S. R.D., EatingWell’s associate editor of nutrition, for advice about foods for fueling young brains. For optimal brain development she suggested...read full post »