Michelle Edelbaum's Blog (Page 14)

September 30, 2009 - 11:08am

When it comes to weight loss, it’s always the last few pounds that are the hardest, right? At least, that’s how it’s going for me. I want to be choosier about how much and what I eat, but I don’t have time to count calories. So I’m going to take the deliciously easy way out by using this yummy 28-day diet meal plan. That’s about the level of effort I can make at this point, and as a bonus I know I’ll be eating really delicious recipes so I won’t be tempted to cheat. It’s so simple: just pick your calorie level and voila!—...

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September 22, 2009 - 10:02am

I think it’s fair to say that cauliflower was nearly forgotten—the lone vegetable left on the veggie platter after all others have been eaten or hidden under a blanket of cheese sauce. But cauliflower has recently been rediscovered as a skinny “starch” and is making a comeback on the menus of family-style restaurants and high-brow eateries alike as an alternative to the higher-carb potato.

Boasting a mere 29 calories per cup, and a rich source of vitamin C, vitamin K, folate and fiber, cauliflower deserves its newfound “hot veggie” status as a go-to for side dishes, salads and as part of flavorful stews and main dishes.

Satisfy your carb cravings with these delicious cauliflower recipes.


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September 16, 2009 - 10:26am

Wonder what it’s like to chat about food with award-winning author and food activist Michael Pollan? Thought-provoking. At least that’s what it was like for me when I interviewed Pollan, author of The New York Times bestseller The Omnivore’s Dilemma (Penguin, 2006), for our latest issue of EatingWell Magazine. (Find out what one food Michael Pollan won’t eat in our exclusive podcast.)

We were talking, in part, because a young reader’s edition of The Omnivore’s Dilemma is being released in October, allowing Pollan’s thoughts on America’s food system to reach a whole new generation of eaters. Here are a few interesting snippets from our...

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September 9, 2009 - 11:01am

I recently had a baby and am trying to lose those last few pregnancy pounds. With a young child and a full-time job, I have little time for exercise. Luckily, there’s another option: eating!

New research suggests that there’s a way to prevent this weight gain or even encourage weight loss—without dieting. The secret? Eat more fiber. Why? Researchers at Brigham Young University in Utah found that women who increased their fiber intake generally lost weight. Read more about the study below.

In the meantime, try these 20 delicious fiber-rich recipes to help you lose weight. Or add more of...

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August 28, 2009 - 10:48am

When I was a kid, my mom would always have a snack waiting for me when I got home from school. Cheese, whole-grain crackers and fruit were a staple, but sometimes she’d be inspired and serve my sister and me something fun, like Chocolate Crunch, a chocolate-covered version of her homemade cereal mix. As vividly as I remember the food, I also remember talking to her about my day. Seems like such a simple pleasure, but it meant so much. Here’s a week’s worth of healthy after-school snack ideas to nibble and chat with your kids over.

1. Chocolate Crunch: Crunchy wheat cereal, pretzels and almonds...

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