Meatless Challenge Day 6: Make Sure You’re Getting All the Nutrients You Need

By Kerri-Ann Jennings, May 3, 2012 - 12:11pm

Are you planning to continue eating meatless? Congratulations! If you’re transitioning to a mostly or totally meatless diet, then it’s important to know what key nutrients meat, poultry and fish—and dairy and eggs, if you’re skipping those too—contain and how to get them from other foods sources. Check out the 8 key nutrients vegetarians need and keep planning balanced meals.

What’s your favorite must-have vegetarian superfood? Tell us what you think below.

TAGS: Kerri-Ann Jennings, Meatless Challenge

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University. She is the former associate nutrition editor for EatingWell Magazine.

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Meatless Challenge Day 6: Make Sure You’re Getting All the Nutrients You Need

More Healthy Vegetarian Recipes

Recent blog posts

Kerri-Ann asks: What’s your favorite must-have vegetarian superfood?

Tell us what you think:

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