Meatless Challenge Day 6: Make Sure You’re Getting All the Nutrients You Need
By Kerri-Ann Jennings, May 3, 2012 - 12:11pm
Are you planning to continue eating meatless? Congratulations! If you’re transitioning to a mostly or totally meatless diet, then it’s important to know what key nutrients meat, poultry and fish—and dairy and eggs, if you’re skipping those too—contain and how to get them from other foods sources. Check out the 8 key nutrients vegetarians need and keep planning balanced meals.
What’s your favorite must-have vegetarian superfood? Tell us what you think below.